8.3 km | 00:43:11 | 05:14/km日期: 2017-11-28 19:03 - 卡路里: 606 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'25" / 05'12" / 04'58" / 04'58" / 05'20" / 05'22" / 05'20" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 252 / 8252 |
11月累積里程 : 175.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 04'58" | 00:15'35" |
| 4 | 04'58" | 00:20'33" |
| 5 | 05'20" | 00:25'53" |
| 6 | 05'22" | 00:31'15" |
| 7 | 05'20" | 00:36'35" |
| 8 | 05'19" | 00:41'54" |
| 8.3 | 05'08" | 00:43'12" |
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