20.1 km | 01:38:23 | 04:54/km日期: 2017-11-28 19:05 - 平均心率: 152 - 卡路里: 1165 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 不佳(57)
Pace: 05'19" / 05'06" / 05'11" / 05'10" / 05'15" / 05'21" / 05'14" / 05'14" / 05'06" / 05'12" / 05'12" / 04'44" / 04'43" / 04'58" / 04'37" / 04'38" / 04'30" / 04'21" / 04'14" / 04'01" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'06" (+01'03") | 1000 / 2000 |
| 3 | | 05'11" (+01'08") | 1000 / 3000 |
| 4 | | 05'09" (+01'06") | 1000 / 4000 |
| 5 | | 05'15" (+01'12") | 1000 / 5000 |
| 6 | | 05'20" (+01'17") | 1000 / 6000 |
| 7 | | 05'14" (+01'11") | 1000 / 7000 |
| 8 | | 05'15" (+01'12") | 55 / 7055 |
| 9 | | 05'07" (+01'04") | 1000 / 8055 |
| 10 | | 05'09" (+01'06") | 1000 / 9055 |
| 11 | | 05'23" (+01'20") | 1000 / 10055 |
| 12 | | 04'58" (+00'55") | 1000 / 11055 |
| 13 | | 04'42" (+00'39") | 1000 / 12055 |
| 14 | | 04'44" (+00'41") | 1000 / 13055 |
| 15 | | 04'56" (+00'53") | 1000 / 14055 |
| 16 | | 04'39" (+00'36") | 1000 / 15055 |
| 17 | | 04'34" (+00'31") | 1000 / 16055 |
| 18 | | 04'31" (+00'28") | 1000 / 17055 |
| 19 | | 04'17" (+00'14") | 1000 / 18055 |
| 20 | | 04'14" (+00'11") | 1000 / 19055 |
| 21 | | 04'03" | 1000 / 20055 |
| 22 | | 04'33" (+00'30") | 12 / 20067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 281.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'15" | 00:26'01" |
| 6 | 05'21" | 00:31'22" |
| 7 | 05'14" | 00:36'36" |
| 8 | 05'14" | 00:41'50" |
| 9 | 05'06" | 00:46'56" |
| 10 | 05'12" | 00:52'08" |
| 11 | 05'12" | 00:57'20" |
| 12 | 04'44" | 01:02'04" |
| 13 | 04'43" | 01:06'47" |
| 14 | 04'58" | 01:11'45" |
| 15 | 04'37" | 01:16'22" |
| 16 | 04'38" | 01:21'00" |
| 17 | 04'30" | 01:25'30" |
| 18 | 04'21" | 01:29'51" |
| 19 | 04'14" | 01:34'05" |
| 20 | 04'01" | 01:38'06" |
| 20.1 | 04'10" | 01:38'23" |
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