| 賽後評分: 超棒的補給，風景也不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 102.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'01" | 00:12'28" | | 3 | 06'04" | 00:18'32" | | 4 | 06'23" | 00:24'55" | | 5 | 05'43" | 00:30'38" | | 6 | 06'27" | 00:37'05" | | 7 | 07'07" | 00:44'12" | | 8 | 06'10" | 00:50'22" | | 9 | 07'09" | 00:57'31" | | 10 | 06'03" | 01:03'34" | | 11 | 06'24" | 01:09'58" | | 12 | 06'02" | 01:16'00" | | 13 | 05'50" | 01:21'50" | | 14 | 06'34" | 01:28'24" | | 15 | 06'22" | 01:34'46" | | 16 | 06'18" | 01:41'04" | | 17 | 06'07" | 01:47'11" | | 18 | 07'02" | 01:54'13" | | 19 | 07'03" | 02:01'16" | | 20 | 05'46" | 02:07'02" | | 21 | 06'44" | 02:13'46" | | 22 | 05'51" | 02:19'37" | | 23 | 06'21" | 02:25'58" | | 24 | 06'36" | 02:32'34" | | 25 | 07'33" | 02:40'07" | | 26 | 10'09" | 02:50'16" | | 27 | 06'42" | 02:56'58" | | 28 | 08'24" | 03:05'22" | | 29 | 07'38" | 03:13'00" | | 30 | 06'56" | 03:19'56" | | 31 | 06'07" | 03:26'03" | | 32 | 06'50" | 03:32'53" | | 33 | 06'42" | 03:39'35" | | 34 | 07'36" | 03:47'11" | | 35 | 06'33" | 03:53'44" | | 36 | 07'19" | 04:01'03" | | 37 | 08'10" | 04:09'13" | | 38 | 06'49" | 04:16'02" | | 39 | 07'16" | 04:23'18" | | 40 | 06'24" | 04:29'42" | | 41 | 06'52" | 04:36'34" | | 42 | 06'29" | 04:43'03" | | 42.7 | 06'38" | 04:47'44" |
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恭喜完成了第 10 馬
全馬 | 04:47:43 | 06:49/km | 第10馬
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