10.0 km | 00:56:59 | 05:41/km日期: 2017-11-28 06:36 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'27" / 05'59" / 05'46" / 05'45" / 05'55" / 05'27" / 05'28" / 05'38" / 05'54" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" | 13 / 10013 |
11月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'59" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'55" | 00:28'52" |
| 6 | 05'27" | 00:34'19" |
| 7 | 05'28" | 00:39'47" |
| 8 | 05'38" | 00:45'25" |
| 9 | 05'54" | 00:51'19" |
| 10 | 05'36" | 00:56'55" |
| 10.0 | 05'02" | 00:56'59" |
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