12.1 km | 01:06:58 | 05:31/km日期: 2017-11-30 18:45 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'17" / 05'21" / 05'21" / 05'26" / 05'39" / 05'36" / 05'37" / 05'37" / 05'38" / 05'26" / 05'41" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 132 / 12132 |
11月累積里程 : 63.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'26" | 00:21'25" |
| 5 | 05'39" | 00:27'04" |
| 6 | 05'36" | 00:32'40" |
| 7 | 05'37" | 00:38'17" |
| 8 | 05'37" | 00:43'54" |
| 9 | 05'38" | 00:49'32" |
| 10 | 05'26" | 00:54'58" |
| 11 | 05'41" | 01:00'39" |
| 12 | 05'35" | 01:06'14" |
| 12.1 | 05'32" | 01:06'58" |
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