32.1 km | 02:54:29 | 05:26/km日期: 2017-12-03 05:28 - 總爬升: 259 m - 地點: 永安漁港 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 1641 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'20" / 05'48" / 05'32" / 05'25" / 05'18" / 05'12" / 05'09" / 05'02" / 05'09" / 05'02" / 05'06" / 05'00" / 05'13" / 05'12" / 05'16" / 05'27" / 05'32" / 05'24" / 05'27" / 05'35" / 05'31" / 05'30" / 05'43" / 05'39" / 09'08" / 05'44" / 05'30" / 05'32" / 05'28" / 05'42" / 05'39" / 05'06" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'27") | 1000 / 16000 |
| 17 | | 05'31" (+00'32") | 1000 / 17000 |
| 18 | | 05'24" (+00'25") | 1000 / 18000 |
| 19 | | 05'27" (+00'28") | 1000 / 19000 |
| 20 | | 05'34" (+00'35") | 1000 / 20000 |
| 21 | | 05'30" (+00'31") | 1000 / 21000 |
| 22 | | 05'30" (+00'31") | 1000 / 22000 |
| 23 | | 05'35" (+00'36") | 1000 / 23000 |
| 24 | | 05'46" (+00'47") | 1000 / 24000 |
| 25 | | 05'56" (+00'57") | 1000 / 25000 |
| 26 | | 05'43" (+00'44") | 1000 / 26000 |
| 27 | | 05'29" (+00'30") | 1000 / 27000 |
| 28 | | 05'31" (+00'32") | 1000 / 28000 |
| 29 | | 05'28" (+00'29") | 1000 / 29000 |
| 30 | | 05'41" (+00'42") | 1000 / 30000 |
| 31 | | 05'39" (+00'40") | 1000 / 31000 |
| 32 | | 05'05" (+00'06") | 1000 / 32000 |
| 33 | | 04'34" | 75 / 32075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 395.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 05'25" | 00:23'05" |
| 5 | 05'18" | 00:28'23" |
| 6 | 05'12" | 00:33'35" |
| 7 | 05'09" | 00:38'44" |
| 8 | 05'02" | 00:43'46" |
| 9 | 05'09" | 00:48'55" |
| 10 | 05'02" | 00:53'57" |
| 11 | 05'06" | 00:59'03" |
| 12 | 05'00" | 01:04'03" |
| 13 | 05'13" | 01:09'16" |
| 14 | 05'12" | 01:14'28" |
| 15 | 05'16" | 01:19'44" |
| 16 | 05'27" | 01:25'11" |
| 17 | 05'32" | 01:30'43" |
| 18 | 05'24" | 01:36'07" |
| 19 | 05'27" | 01:41'34" |
| 20 | 05'35" | 01:47'09" |
| 21 | 05'31" | 01:52'40" |
| 22 | 05'30" | 01:58'10" |
| 23 | 05'43" | 02:03'53" |
| 24 | 05'39" | 02:09'32" |
| 25 | 09'08" | 02:18'40" |
| 26 | 05'44" | 02:24'24" |
| 27 | 05'30" | 02:29'54" |
| 28 | 05'32" | 02:35'26" |
| 29 | 05'28" | 02:40'54" |
| 30 | 05'42" | 02:46'36" |
| 31 | 05'39" | 02:52'15" |
| 32 | 05'06" | 02:57'21" |
| 32.1 | 04'38" | 02:57'42" |
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