33.0 km | 03:53:44 | 07:04/km日期: 2017-12-03 05:59 - 總爬升: 1323 m - 地點: 龍潭小粗坑古道接關西竹28縣道 4.5公里處來回兩圈半 - 天氣: 雨天 - 平均心率: 153 - 卡路里: 4548 Cal - 總步數: 40663 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'52" / 04'41" / 05'47" / 08'20" / 09'36" / 05'57" / 05'10" / 05'31" / 07'47" / 09'08" / 08'56" / 05'53" / 05'12" / 05'11" / 06'39" / 08'26" / 08'49" / 08'43" / 05'00" / 05'22" / 05'33" / 07'13" / 08'43" / 09'38" / 07'11" / 05'30" / 05'32" / 05'53" / 07'40" / 08'22" / 08'59" / 09'59" / 05'50" / 81'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" | 23544 / 23544 | 174 / 81 |
| 2 | | 07'19" (+00'21") | 9489 / 33033 | 171 / 79 |
山上毛毛雨、風大 、霧氣很重， 只好草草收場～ 哈哈哈.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
316.33 km 
Mizuno大溪 K1GA150309 累積 :
829.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 05'47" | 00:15'20" |
| 4 | 08'20" | 00:23'40" |
| 5 | 09'36" | 00:33'16" |
| 6 | 05'57" | 00:39'13" |
| 7 | 05'10" | 00:44'23" |
| 8 | 05'31" | 00:49'54" |
| 9 | 07'47" | 00:57'41" |
| 10 | 09'08" | 01:06'49" |
| 11 | 08'56" | 01:15'45" |
| 12 | 05'53" | 01:21'38" |
| 13 | 05'12" | 01:26'50" |
| 14 | 05'11" | 01:32'01" |
| 15 | 06'39" | 01:38'40" |
| 16 | 08'26" | 01:47'06" |
| 17 | 08'49" | 01:55'55" |
| 18 | 08'43" | 02:04'38" |
| 19 | 05'00" | 02:09'38" |
| 20 | 05'22" | 02:15'00" |
| 21 | 05'33" | 02:20'33" |
| 22 | 07'13" | 02:27'46" |
| 23 | 08'43" | 02:36'29" |
| 24 | 09'38" | 02:46'07" |
| 25 | 07'11" | 02:53'18" |
| 26 | 05'30" | 02:58'48" |
| 27 | 05'32" | 03:04'20" |
| 28 | 05'53" | 03:10'13" |
| 29 | 07'40" | 03:17'53" |
| 30 | 08'22" | 03:26'15" |
| 31 | 08'59" | 03:35'14" |
| 32 | 09'59" | 03:45'13" |
| 33 | 05'50" | 03:51'03" |
| 33.0 | 79'37" | 03:53'44" |
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