30.0 km | 02:58:36 | 05:57/km日期: 2017-12-01 06:18 - 卡路里: 1702 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'57" / 05'58" / 05'52" / 05'53" / 05'51" / 05'56" / 06'29" / 05'52" / 05'41" / 05'49" / 05'52" / 05'51" / 05'50" / 05'45" / 06'02" / 06'41" / 06'00" / 05'53" / 06'00" / 05'49" / 05'50" / 06'03" / 05'50" / 06'38" / 06'06" / 05'54" / 05'51" / 05'51" / 05'54" / 05'37" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'52") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 05'44" (+00'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 06'41" (+01'05") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 05'53" (+00'17") | 1000 / 18000 |
| 19 | | 05'59" (+00'23") | 1000 / 19000 |
| 20 | | 05'49" (+00'13") | 1000 / 20000 |
| 21 | | 05'50" (+00'14") | 1000 / 21000 |
| 22 | | 06'02" (+00'26") | 1000 / 22000 |
| 23 | | 05'49" (+00'13") | 1000 / 23000 |
| 24 | | 06'38" (+01'02") | 1000 / 24000 |
| 25 | | 06'05" (+00'29") | 1000 / 25000 |
| 26 | | 05'54" (+00'18") | 1000 / 26000 |
| 27 | | 05'51" (+00'15") | 1000 / 27000 |
| 28 | | 05'50" (+00'14") | 1000 / 28000 |
| 29 | | 05'54" (+00'18") | 1000 / 29000 |
| 30 | | 05'36" | 1000 / 30000 |
| 31 | | 03'47" | 9 / 30009 |
12月累積里程 : 206.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'56" | 00:35'27" |
| 7 | 06'29" | 00:41'56" |
| 8 | 05'52" | 00:47'48" |
| 9 | 05'41" | 00:53'29" |
| 10 | 05'49" | 00:59'18" |
| 11 | 05'52" | 01:05'10" |
| 12 | 05'51" | 01:11'01" |
| 13 | 05'50" | 01:16'51" |
| 14 | 05'45" | 01:22'36" |
| 15 | 06'02" | 01:28'38" |
| 16 | 06'41" | 01:35'19" |
| 17 | 06'00" | 01:41'19" |
| 18 | 05'53" | 01:47'12" |
| 19 | 06'00" | 01:53'12" |
| 20 | 05'49" | 01:59'01" |
| 21 | 05'50" | 02:04'51" |
| 22 | 06'03" | 02:10'54" |
| 23 | 05'50" | 02:16'44" |
| 24 | 06'38" | 02:23'22" |
| 25 | 06'06" | 02:29'28" |
| 26 | 05'54" | 02:35'22" |
| 27 | 05'51" | 02:41'13" |
| 28 | 05'51" | 02:47'04" |
| 29 | 05'54" | 02:52'58" |
| 30 | 05'37" | 02:58'35" |
| 30.0 | 01'42" | 02:58'36" |
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