10.0 km | 00:54:24 | 05:26/km日期: 2017-12-03 17:21 - 總爬升: 121 m - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'23" / 05'28" / 05'28" / 05'28" / 05'19" / 05'31" / 05'31" / 05'13" / 05'53" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 10 / 10010 |
12月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'28" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 05'31" | 00:32'37" |
| 7 | 05'31" | 00:38'08" |
| 8 | 05'13" | 00:43'21" |
| 9 | 05'53" | 00:49'14" |
| 10 | 05'07" | 00:54'21" |
| 10.0 | 06'14" | 00:54'25" |
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