21.1 km | 01:25:37 | 04:03/km日期: 2017-12-06 17:33 - 總爬升: 123 m - 地點: 香湖公園 - 卡路里: 1166 Cal - 總步數: 16228 - 平均步頻: 189 - 平均步幅: 130 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 普通(43)
Pace: 04'22" / 04'11" / 04'11" / 04'08" / 04'03" / 04'02" / 04'03" / 04'05" / 03'59" / 04'03" / 03'59" / 04'01" / 04'04" / 04'05" / 03'57" / 03'59" / 04'00" / 03'54" / 04'00" / 04'01" / 03'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" (+00'12") | 5008 / 5008 | 184 / 129 |
| 2 | | 04'02" (+00'04") | 5011 / 10019 | 188 / 131 |
| 3 | | 04'02" (+00'04") | 5001 / 15021 | 190 / 130 |
| 4 | | 03'58" | 5005 / 20026 | 193 / 129 |
| 5 | | 03'55" | 1102 / 21129 | 194 / 130 |
比上次快了一分鐘…有點操…
這速度還真不是我的菜…
12月累積里程 :
462.74 km 
ZEPRO 雲豹 累積 :
1377.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'11" | 00:08'33" |
| 3 | 04'11" | 00:12'44" |
| 4 | 04'08" | 00:16'52" |
| 5 | 04'03" | 00:20'55" |
| 6 | 04'02" | 00:24'57" |
| 7 | 04'03" | 00:29'00" |
| 8 | 04'05" | 00:33'05" |
| 9 | 03'59" | 00:37'04" |
| 10 | 04'03" | 00:41'07" |
| 11 | 03'59" | 00:45'06" |
| 12 | 04'01" | 00:49'07" |
| 13 | 04'04" | 00:53'11" |
| 14 | 04'05" | 00:57'16" |
| 15 | 03'57" | 01:01'13" |
| 16 | 03'59" | 01:05'12" |
| 17 | 04'00" | 01:09'12" |
| 18 | 03'54" | 01:13'06" |
| 19 | 04'00" | 01:17'06" |
| 20 | 04'01" | 01:21'07" |
| 21 | 03'48" | 01:24'55" |
| 21.1 | 06'51" | 01:25'37" |
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