10.1 km | 01:06:55 | 06:37/km日期: 2017-11-29 19:06 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 07'37" / 07'03" / 07'15" / 06'53" / 06'28" / 05'35" / 27'20" / 06'21" / 06'27" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'02") | 1000 / 1000 |
| 2 | | 07'02" (+01'27") | 1000 / 2000 |
| 3 | | 07'14" (+01'39") | 1000 / 3000 |
| 4 | | 06'52" (+01'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'52") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'30" (+00'55") | 1000 / 7000 |
| 8 | | 06'20" (+00'45") | 1000 / 8000 |
| 9 | | 06'27" (+00'52") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 98 / 10098 |
11月累積里程 : 136.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'03" | 00:14'40" |
| 3 | 07'15" | 00:21'55" |
| 4 | 06'53" | 00:28'48" |
| 5 | 06'28" | 00:35'16" |
| 6 | 05'35" | 00:40'51" |
| 7 | 27'20" | 01:08'11" |
| 8 | 06'21" | 01:14'32" |
| 9 | 06'27" | 01:20'59" |
| 10 | 06'12" | 01:27'11" |
| 10.1 | 05'55" | 01:27'46" |
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