17.2 km | 01:35:32 | 05:33/km日期: 2017-12-07 18:58 - 總爬升: 224 m - 平均心率: 164 - 卡路里: 1113 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'25" / 05'26" / 05'23" / 05'23" / 05'26" / 07'12" / 05'02" / 05'11" / 05'09" / 05'09" / 07'01" / 05'03" / 04'52" / 04'58" / 05'00" / 04'49" / 07'43" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'57") | 410 / 410 |
| 2 | | 05'25" (+01'06") | 398 / 808 |
| 3 | | 05'25" (+01'06") | 400 / 1209 |
| 4 | | 05'30" (+01'11") | 398 / 1607 |
| 5 | | 05'25" (+01'06") | 398 / 2006 |
| 6 | | 05'16" (+00'57") | 406 / 2413 |
| 7 | | 05'31" (+01'12") | 397 / 2810 |
| 8 | | 05'23" (+01'04") | 403 / 3214 |
| 9 | | 05'25" (+01'06") | 400 / 3614 |
| 10 | | 05'24" (+01'05") | 400 / 4015 |
| 11 | | 05'14" (+00'55") | 410 / 4426 |
| 12 | | 05'25" (+01'06") | 399 / 4826 |
| 13 | | 05'27" (+01'08") | 198 / 5024 |
| 14 | | 09'01" (+04'42") | 557 / 5581 |
| 15 | | 05'04" (+00'45") | 388 / 5970 |
| 16 | | 04'53" (+00'34") | 405 / 6375 |
| 17 | | 05'03" (+00'44") | 397 / 6772 |
| 18 | | 05'04" (+00'45") | 396 / 7169 |
| 19 | | 05'13" (+00'54") | 388 / 7558 |
| 20 | | 05'21" (+01'02") | 380 / 7938 |
| 21 | | 05'12" (+00'53") | 388 / 8327 |
| 22 | | 05'04" (+00'45") | 404 / 8731 |
| 23 | | 05'03" (+00'44") | 400 / 9132 |
| 24 | | 05'08" (+00'49") | 400 / 9533 |
| 25 | | 05'16" (+00'57") | 379 / 9912 |
| 26 | | 04'51" (+00'32") | 409 / 10322 |
| 27 | | 04'45" (+00'26") | 202 / 10525 |
| 28 | | 09'10" (+04'51") | 510 / 11036 |
| 29 | | 04'52" (+00'33") | 408 / 11444 |
| 30 | | 05'01" (+00'42") | 397 / 11842 |
| 31 | | 04'51" (+00'32") | 405 / 12247 |
| 32 | | 04'57" (+00'38") | 402 / 12650 |
| 33 | | 04'58" (+00'39") | 397 / 13047 |
| 34 | | 04'54" (+00'35") | 397 / 13444 |
| 35 | | 05'05" (+00'46") | 388 / 13832 |
| 36 | | 04'55" (+00'36") | 396 / 14229 |
| 37 | | 05'00" (+00'41") | 396 / 14625 |
| 38 | | 04'59" (+00'40") | 398 / 15024 |
| 39 | | 04'55" (+00'36") | 396 / 15420 |
| 40 | | 04'48" (+00'29") | 395 / 15815 |
| 41 | | 04'19" | 208 / 16023 |
| 42 | | 07'51" (+03'32") | 1000 / 17023 |
| 43 | | 07'28" (+03'09") | 151 / 17175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
274.13 km 
NIKE Zoom Fly 紅 累積 :
173.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 07'12" | 00:34'15" |
| 7 | 05'02" | 00:39'17" |
| 8 | 05'11" | 00:44'28" |
| 9 | 05'09" | 00:49'37" |
| 10 | 05'09" | 00:54'46" |
| 11 | 07'01" | 01:01'47" |
| 12 | 05'03" | 01:06'50" |
| 13 | 04'52" | 01:11'42" |
| 14 | 04'58" | 01:16'40" |
| 15 | 05'00" | 01:21'40" |
| 16 | 04'49" | 01:26'29" |
| 17 | 07'43" | 01:34'12" |
| 17.2 | 07'36" | 01:35'32" |
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