10.0 km | 00:56:17 | 05:37/km日期: 2017-12-06 21:16 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60% - PM2.5: 普通(48)
Pace: 06'00" / 05'41" / 05'29" / 05'30" / 05'27" / 05'41" / 05'35" / 05'40" / 05'42" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" | 10 / 10010 |
12月累積里程 : 138.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'27" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 05'35" | 00:39'23" |
| 8 | 05'40" | 00:45'03" |
| 9 | 05'42" | 00:50'45" |
| 10 | 05'29" | 00:56'14" |
| 10.0 | 04'38" | 00:56'17" |
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