17.5 km | 01:35:04 | 05:25/km日期: 2012-10-02 20:21 - 總爬升: 167 m - 地點: 家至造橋繞一圈折返 - 平均心率: 74 - 卡路里: 1151 Cal
Pace: 06'01" / 06'00" / 05'44" / 05'44" / 05'24" / 05'33" / 05'43" / 05'03" / 05'10" / 05'17" / 05'18" / 04'58" / 05'23" / 05'22" / 05'13" / 05'19" / 05'13" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
416.20 km 
MIZUNO FLAGSHIP PI 累積 :
1324.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'24" | 00:28'53" |
| 6 | 05'33" | 00:34'26" |
| 7 | 05'43" | 00:40'09" |
| 8 | 05'03" | 00:45'12" |
| 9 | 05'10" | 00:50'22" |
| 10 | 05'17" | 00:55'39" |
| 11 | 05'18" | 01:00'57" |
| 12 | 04'58" | 01:05'55" |
| 13 | 05'23" | 01:11'18" |
| 14 | 05'22" | 01:16'40" |
| 15 | 05'13" | 01:21'53" |
| 16 | 05'19" | 01:27'12" |
| 17 | 05'13" | 01:32'25" |
| 17.5 | 05'04" | 01:35'04" |
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