11.1 km | 01:15:31 | 06:48/km日期: 2017-12-07 19:31 - 平均心率: 179 - 卡路里: 952 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'16" / 06'40" / 06'49" / 06'58" / 06'58" / 06'48" / 07'33" / 06'53" / 07'03" / 07'09" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 1000 / 1000 |
| 2 | | 06'39" (+00'49") | 1000 / 2000 |
| 3 | | 06'48" (+00'58") | 1000 / 3000 |
| 4 | | 06'58" (+01'08") | 1000 / 4000 |
| 5 | | 06'58" (+01'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'57") | 1000 / 6000 |
| 7 | | 07'32" (+01'42") | 1000 / 7000 |
| 8 | | 06'52" (+01'02") | 1000 / 8000 |
| 9 | | 07'03" (+01'13") | 1000 / 9000 |
| 10 | | 07'09" (+01'19") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 55.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'40" | 00:12'56" |
| 3 | 06'49" | 00:19'45" |
| 4 | 06'58" | 00:26'43" |
| 5 | 06'58" | 00:33'41" |
| 6 | 06'48" | 00:40'29" |
| 7 | 07'33" | 00:48'02" |
| 8 | 06'53" | 00:54'55" |
| 9 | 07'03" | 01:01'58" |
| 10 | 07'09" | 01:09'07" |
| 11 | 05'51" | 01:14'58" |
| 11.1 | 06'06" | 01:15'33" |
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