|  恭喜完成了第 20 馬 45.0 km | 05:24:41 | 07:12/km | 第20馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 05:24:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" | 00:54'44" | | 00:29'18" (+03'52") | | 00:29'43" (+04'17") | 01:00'44" (+06'00") | | 00:31'01" (+05'35") | | 00:32'24" (+06'58") | 01:07'34" (+12'50") | | 00:35'10" (+09'44") | | 00:39'56" (+14'30") | 01:27'34" (+32'50") | | 00:47'38" (+22'12") | | 00:46'02" (+20'36") | 00:00'00" | |
日期: 2017-12-10 06:00 - 總爬升: 628 m - 平均心率: 160 - 卡路里: 2673 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" | 1000 / 1000 | | 2 | | 04'47" (+00'10") | 1000 / 2000 | | 3 | | 04'59" (+00'22") | 1000 / 3000 | | 4 | | 05'24" (+00'47") | 1000 / 4000 | | 5 | | 05'37" (+01'00") | 1000 / 5000 |
| 6 | | 05'42" (+01'05") | 1000 / 6000 | | 7 | | 05'44" (+01'07") | 1000 / 7000 | | 8 | | 05'53" (+01'16") | 1000 / 8000 | | 9 | | 05'52" (+01'15") | 1000 / 9000 | | 10 | | 06'04" (+01'27") | 1000 / 10000 | | 11 | | 05'50" (+01'13") | 1000 / 11000 | | 12 | | 05'46" (+01'09") | 1000 / 12000 | | 13 | | 06'09" (+01'32") | 1000 / 13000 | | 14 | | 05'55" (+01'18") | 1000 / 14000 | | 15 | | 06'01" (+01'24") | 1000 / 15000 | | 16 | | 06'25" (+01'48") | 1000 / 16000 | | 17 | | 05'56" (+01'19") | 1000 / 17000 | | 18 | | 05'47" (+01'10") | 1000 / 18000 | | 19 | | 06'34" (+01'57") | 1000 / 19000 | | 20 | | 06'16" (+01'39") | 1000 / 20000 | | 21 | | 06'17" (+01'40") | 1000 / 21000 | | 22 | | 06'12" (+01'35") | 1000 / 22000 | | 23 | | 06'54" (+02'17") | 1000 / 23000 | | 24 | | 06'37" (+02'00") | 1000 / 24000 | | 25 | | 06'21" (+01'44") | 1000 / 25000 | | 26 | | 06'44" (+02'07") | 1000 / 26000 | | 27 | | 07'28" (+02'51") | 1000 / 27000 | | 28 | | 06'50" (+02'13") | 1000 / 28000 | | 29 | | 06'53" (+02'16") | 1000 / 29000 | | 30 | | 07'13" (+02'36") | 1000 / 30000 | | 31 | | 07'53" (+03'16") | 1000 / 31000 | | 32 | | 07'02" (+02'25") | 1000 / 32000 | | 33 | | 07'26" (+02'49") | 1000 / 33000 | | 34 | | 08'01" (+03'24") | 1000 / 34000 | | 35 | | 09'32" (+04'55") | 1000 / 35000 | | 36 | | 08'58" (+04'21") | 1000 / 36000 | | 37 | | 11'34" (+06'57") | 1000 / 37000 | | 38 | | 07'54" (+03'17") | 1000 / 38000 | | 39 | | 09'13" (+04'36") | 1000 / 39000 | | 40 | | 09'56" (+05'19") | 1000 / 40000 | | 41 | | 07'53" (+03'16") | 1000 / 41000 | | 42 | | 09'16" (+04'39") | 1000 / 42000 | | 43 | | 10'02" (+05'25") | 1000 / 43000 | | 44 | | 08'58" (+04'21") | 1000 / 44000 | | 45 | | 09'52" (+05'15") | 1000 / 45000 |
賽後評分: 辦得超好，明年應該是秒殺賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 228.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'48" | 00:09'25" | | 3 | 04'59" | 00:14'24" | | 4 | 05'25" | 00:19'49" | | 5 | 05'37" | 00:25'26" | | 6 | 05'43" | 00:31'09" | | 7 | 05'44" | 00:36'53" | | 8 | 05'54" | 00:42'47" | | 9 | 05'52" | 00:48'39" | | 10 | 06'05" | 00:54'44" | | 11 | 05'51" | 01:00'35" | | 12 | 05'46" | 01:06'21" | | 13 | 06'09" | 01:12'30" | | 14 | 05'56" | 01:18'26" | | 15 | 06'01" | 01:24'27" | | 16 | 06'28" | 01:30'55" | | 17 | 05'54" | 01:36'49" | | 18 | 05'55" | 01:42'44" | | 19 | 06'27" | 01:49'11" | | 20 | 06'17" | 01:55'28" | | 21 | 06'18" | 02:01'46" | | 22 | 06'12" | 02:07'58" | | 23 | 06'55" | 02:14'53" | | 24 | 06'37" | 02:21'30" | | 25 | 06'22" | 02:27'52" | | 26 | 06'44" | 02:34'36" | | 27 | 07'29" | 02:42'05" | | 28 | 06'50" | 02:48'55" | | 29 | 06'53" | 02:55'48" | | 30 | 07'14" | 03:03'02" | | 31 | 07'53" | 03:10'55" | | 32 | 07'02" | 03:17'57" | | 33 | 07'27" | 03:25'24" | | 34 | 08'01" | 03:33'25" | | 35 | 09'33" | 03:42'58" | | 36 | 08'59" | 03:51'57" | | 37 | 11'34" | 04:03'31" | | 38 | 07'55" | 04:11'26" | | 39 | 09'13" | 04:20'39" | | 40 | 09'57" | 04:30'36" | | 41 | 07'53" | 04:38'29" | | 42 | 09'16" | 04:47'45" | | 43 | 10'02" | 04:57'47" | | 44 | 08'58" | 05:06'45" | | 45 | 09'53" | 05:16'38" | | 46.0 | 08'18" | 05:24'42" |
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