8.4 km | 01:06:32 | 07:57/km日期: 2017-12-10 16:51 - 平均心率: 149 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 08'01" / 08'14" / 08'03" / 07'57" / 08'05" / 07'50" / 07'55" / 07'36" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'26") | 1000 / 1000 |
| 2 | | 08'13" (+00'38") | 1000 / 2000 |
| 3 | | 08'03" (+00'28") | 1000 / 3000 |
| 4 | | 07'56" (+00'21") | 1000 / 4000 |
| 5 | | 08'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'50" (+00'15") | 1000 / 6000 |
| 7 | | 07'54" (+00'19") | 1000 / 7000 |
| 8 | | 07'35" | 1000 / 8000 |
| 9 | | 07'46" (+00'11") | 367 / 8367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 228.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'14" | 00:16'15" |
| 3 | 08'03" | 00:24'18" |
| 4 | 07'57" | 00:32'15" |
| 5 | 08'05" | 00:40'20" |
| 6 | 07'50" | 00:48'10" |
| 7 | 07'55" | 00:56'05" |
| 8 | 07'36" | 01:03'41" |
| 8.4 | 07'45" | 01:06'32" |
展開計圈分析
留言 
