21.0 km | 01:49:21 | 05:12/km日期: 2017-12-12 15:17 - 平均心率: 146 - 卡路里: 1134 Cal - 總步數: 23044 - 平均步頻: 210 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'28" / 05'29" / 05'14" / 05'12" / 05'15" / 05'16" / 05'08" / 05'17" / 05'12" / 05'08" / 05'00" / 05'13" / 05'16" / 05'14" / 05'08" / 05'36" / 05'16" / 05'09" / 05'00" / 05'01" / 04'39" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'54") | 1008 / 1008 | 204 / 89 |
| 2 | | 05'24" (+00'49") | 1005 / 2014 | 209 / 88 |
| 3 | | 05'13" (+00'38") | 1001 / 3015 | 212 / 90 |
| 4 | | 05'11" (+00'36") | 1000 / 4016 | 211 / 90 |
| 5 | | 05'15" (+00'40") | 1006 / 5022 | 209 / 90 |
| 6 | | 05'14" (+00'39") | 1004 / 6026 | 208 / 91 |
| 7 | | 05'06" (+00'31") | 1006 / 7032 | 210 / 92 |
| 8 | | 05'14" (+00'39") | 1006 / 8039 | 209 / 90 |
| 9 | | 05'08" (+00'33") | 1000 / 9039 | 212 / 91 |
| 10 | | 05'09" (+00'34") | 1005 / 10044 | 211 / 91 |
| 11 | | 05'01" (+00'26") | 1009 / 11054 | 215 / 92 |
| 12 | | 05'07" (+00'32") | 1004 / 12059 | 213 / 91 |
| 13 | | 05'15" (+00'40") | 1000 / 13060 | 211 / 89 |
| 14 | | 05'13" (+00'38") | 1000 / 14060 | 212 / 89 |
| 15 | | 05'07" (+00'32") | 1001 / 15062 | 212 / 91 |
| 16 | | 05'39" (+01'04") | 1008 / 16070 | 208 / 84 |
| 17 | | 05'15" (+00'40") | 1008 / 17079 | 208 / 91 |
| 18 | | 05'03" (+00'28") | 1002 / 18081 | 209 / 94 |
| 19 | | 05'01" (+00'26") | 1004 / 19085 | 209 / 94 |
| 20 | | 04'58" (+00'23") | 1009 / 20095 | 210 / 95 |
| 21 | | 04'35" | 1001 / 21097 | 213 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 220.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'16" | 00:31'54" |
| 7 | 05'08" | 00:37'02" |
| 8 | 05'17" | 00:42'19" |
| 9 | 05'12" | 00:47'31" |
| 10 | 05'08" | 00:52'39" |
| 11 | 05'00" | 00:57'39" |
| 12 | 05'13" | 01:02'52" |
| 13 | 05'16" | 01:08'08" |
| 14 | 05'14" | 01:13'22" |
| 15 | 05'08" | 01:18'30" |
| 16 | 05'36" | 01:24'06" |
| 17 | 05'16" | 01:29'22" |
| 18 | 05'09" | 01:34'31" |
| 19 | 05'00" | 01:39'31" |
| 20 | 05'01" | 01:44'32" |
| 21 | 04'39" | 01:49'11" |
| 21.0 | 12'31" | 01:49'21" |
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