21.3 km | 01:40:36 | 04:43/km日期: 2017-12-12 04:46 - 總爬升: 505 m - 地點: 900湖 - 天氣: 陰 - 平均心率: 155 - 卡路里: 1380 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 04'39" / 04'39" / 04'32" / 04'29" / 04'25" / 06'09" / 04'34" / 04'32" / 04'28" / 12'23" / 04'35" / 04'30" / 04'37" / 04'36" / 04'31" / 05'12" / 06'58" / 04'12" / 04'27" / 04'25" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'13") | 5000 / 5000 |
| 2 | | 06'42" (+02'23") | 745 / 5745 |
| 3 | | 04'31" (+00'12") | 5000 / 10745 |
| 4 | | 05'04" (+00'45") | 129 / 10875 |
| 5 | | 04'35" (+00'16") | 5000 / 15875 |
| 6 | | 12'04" (+07'45") | 413 / 16289 |
| 7 | | 04'19" | 5000 / 21289 |
| 8 | | 04'52" (+00'33") | 3 / 21292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 306.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'32" | 00:13'50" |
| 4 | 04'29" | 00:18'19" |
| 5 | 04'25" | 00:22'44" |
| 6 | 06'09" | 00:28'53" |
| 7 | 04'34" | 00:33'27" |
| 8 | 04'32" | 00:37'59" |
| 9 | 04'28" | 00:42'27" |
| 10 | 12'23" | 00:54'50" |
| 11 | 04'35" | 00:59'25" |
| 12 | 04'30" | 01:03'55" |
| 13 | 04'37" | 01:08'32" |
| 14 | 04'36" | 01:13'08" |
| 15 | 04'31" | 01:17'39" |
| 16 | 05'12" | 01:22'51" |
| 17 | 06'58" | 01:29'49" |
| 18 | 04'12" | 01:34'01" |
| 19 | 04'27" | 01:38'28" |
| 20 | 04'25" | 01:42'53" |
| 21 | 04'17" | 01:47'10" |
| 21.3 | 04'19" | 01:48'26" |
留言 
展開計圈分析
