46.1 km | 04:09:24 | 05:24/km日期: 2017-12-10 06:00 - 總爬升: 185 m - 平均心率: 149 - 卡路里: 2489 Cal - 總步數: 51476 - 平均步頻: 206 - 平均步幅: 89 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 06'27" / 05'59" / 05'58" / 05'58" / 06'09" / 06'13" / 06'09" / 05'33" / 05'36" / 05'29" / 05'18" / 05'37" / 05'24" / 05'14" / 05'14" / 05'16" / 05'12" / 05'06" / 05'16" / 05'07" / 05'12" / 05'12" / 05'12" / 05'37" / 05'09" / 05'09" / 05'11" / 04'57" / 05'03" / 05'00" / 05'10" / 05'01" / 05'07" / 05'17" / 05'12" / 05'12" / 05'23" / 05'19" / 05'14" / 05'17" / 05'16" / 05'19" / 05'24" / 05'20" / 05'42" / 05'26" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'26") | 1007 / 1007 | 189 / 82 |
| 2 | | 05'59" (+01'01") | 1000 / 2007 | 194 / 85 |
| 3 | | 05'56" (+00'58") | 1002 / 3010 | 196 / 85 |
| 4 | | 05'58" (+01'00") | 1006 / 4016 | 197 / 84 |
| 5 | | 06'06" (+01'08") | 1009 / 5026 | 193 / 84 |
| 6 | | 06'10" (+01'12") | 1004 / 6031 | 194 / 83 |
| 7 | | 06'07" (+01'09") | 1004 / 7035 | 193 / 84 |
| 8 | | 05'30" (+00'32") | 1007 / 8042 | 199 / 91 |
| 9 | | 05'33" (+00'35") | 1008 / 9050 | 198 / 90 |
| 10 | | 05'26" (+00'28") | 1008 / 10059 | 199 / 92 |
| 11 | | 05'18" (+00'20") | 1009 / 11068 | 203 / 92 |
| 12 | | 05'32" (+00'34") | 1003 / 12072 | 202 / 88 |
| 13 | | 05'24" (+00'26") | 1006 / 13079 | 204 / 90 |
| 14 | | 05'11" (+00'13") | 1007 / 14086 | 205 / 93 |
| 15 | | 05'09" (+00'11") | 1003 / 15090 | 206 / 93 |
| 16 | | 05'16" (+00'18") | 1009 / 16099 | 206 / 92 |
| 17 | | 05'08" (+00'10") | 1000 / 17099 | 208 / 93 |
| 18 | | 05'08" (+00'10") | 1001 / 18101 | 209 / 92 |
| 19 | | 05'13" (+00'15") | 1009 / 19110 | 210 / 91 |
| 20 | | 05'06" (+00'08") | 1002 / 20112 | 211 / 92 |
| 21 | | 05'11" (+00'13") | 1001 / 21114 | 211 / 91 |
| 22 | | 05'11" (+00'13") | 1000 / 22114 | 211 / 90 |
| 23 | | 05'11" (+00'13") | 1000 / 23115 | 210 / 91 |
| 24 | | 05'37" (+00'39") | 1006 / 24122 | 204 / 86 |
| 25 | | 05'08" (+00'10") | 1000 / 25122 | 211 / 91 |
| 26 | | 05'07" (+00'09") | 1005 / 26128 | 210 / 92 |
| 27 | | 05'10" (+00'12") | 1001 / 27129 | 211 / 91 |
| 28 | | 04'58" | 1003 / 28133 | 214 / 93 |
| 29 | | 04'59" (+00'01") | 1000 / 29134 | 215 / 93 |
| 30 | | 05'00" (+00'02") | 1009 / 30143 | 215 / 92 |
| 31 | | 05'08" (+00'10") | 1005 / 31148 | 212 / 91 |
| 32 | | 04'59" (+00'01") | 1004 / 32153 | 214 / 93 |
| 33 | | 05'06" (+00'08") | 1001 / 33154 | 216 / 90 |
| 34 | | 05'17" (+00'19") | 1006 / 34161 | 210 / 89 |
| 35 | | 05'08" (+00'10") | 1009 / 35171 | 214 / 90 |
| 36 | | 05'10" (+00'12") | 1006 / 36177 | 215 / 90 |
| 37 | | 05'20" (+00'22") | 1006 / 37184 | 209 / 89 |
| 38 | | 05'13" (+00'15") | 1005 / 38189 | 212 / 90 |
| 39 | | 05'16" (+00'18") | 1004 / 39194 | 211 / 89 |
| 40 | | 05'18" (+00'20") | 1008 / 40203 | 210 / 89 |
| 41 | | 05'11" (+00'13") | 1000 / 41203 | 211 / 90 |
| 42 | | 05'16" (+00'18") | 1007 / 42211 | 210 / 89 |
| 43 | | 05'22" (+00'24") | 1005 / 43216 | 207 / 89 |
| 44 | | 05'20" (+00'22") | 1008 / 44225 | 206 / 90 |
| 45 | | 05'38" (+00'40") | 1000 / 45226 | 204 / 86 |
| 46 | | 05'25" (+00'27") | 1000 / 46226 | 205 / 89 |
| 47 | | 05'06" (+00'08") | 101 / 46328 | 209 / 93 |
| 48 | | 52'24" (+47'26") | 0 / 46328 | 60 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 558.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 06'09" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 06'09" | 00:42'53" |
| 8 | 05'33" | 00:48'26" |
| 9 | 05'36" | 00:54'02" |
| 10 | 05'29" | 00:59'31" |
| 11 | 05'18" | 01:04'49" |
| 12 | 05'37" | 01:10'26" |
| 13 | 05'24" | 01:15'50" |
| 14 | 05'14" | 01:21'04" |
| 15 | 05'14" | 01:26'18" |
| 16 | 05'16" | 01:31'34" |
| 17 | 05'12" | 01:36'46" |
| 18 | 05'06" | 01:41'52" |
| 19 | 05'16" | 01:47'08" |
| 20 | 05'07" | 01:52'15" |
| 21 | 05'12" | 01:57'27" |
| 22 | 05'12" | 02:02'39" |
| 23 | 05'12" | 02:07'51" |
| 24 | 05'37" | 02:13'28" |
| 25 | 05'09" | 02:18'37" |
| 26 | 05'09" | 02:23'46" |
| 27 | 05'11" | 02:28'57" |
| 28 | 04'57" | 02:33'54" |
| 29 | 05'03" | 02:38'57" |
| 30 | 05'00" | 02:43'57" |
| 31 | 05'10" | 02:49'07" |
| 32 | 05'01" | 02:54'08" |
| 33 | 05'07" | 02:59'15" |
| 34 | 05'17" | 03:04'32" |
| 35 | 05'12" | 03:09'44" |
| 36 | 05'12" | 03:14'56" |
| 37 | 05'23" | 03:20'19" |
| 38 | 05'19" | 03:25'38" |
| 39 | 05'14" | 03:30'52" |
| 40 | 05'17" | 03:36'09" |
| 41 | 05'16" | 03:41'25" |
| 42 | 05'19" | 03:46'44" |
| 43 | 05'24" | 03:52'08" |
| 44 | 05'20" | 03:57'28" |
| 45 | 05'42" | 04:03'10" |
| 46 | 05'26" | 04:08'36" |
| 46.1 | 07'53" | 04:09'24" |
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