16.2 km | 01:41:37 | 06:15/km日期: 2013-12-28 14:39 - 平均心率: 166 - 卡路里: 1470 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'04" / 06'21" / 06'32" / 06'16" / 06'08" / 05'49" / 05'55" / 05'55" / 06'01" / 05'59" / 06'27" / 06'11" / 06'11" / 06'28" / 06'46" / 06'58" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1012 / 1012 |
| 2 | | 06'20" (+00'34") | 1009 / 2021 |
| 3 | | 06'34" (+00'48") | 997 / 3019 |
| 4 | | 06'13" (+00'27") | 1009 / 4028 |
| 5 | | 06'09" (+00'23") | 998 / 5027 |
| 6 | | 05'46" | 1006 / 6033 |
| 7 | | 05'57" (+00'11") | 1004 / 7037 |
| 8 | | 05'55" (+00'09") | 1007 / 8045 |
| 9 | | 05'57" (+00'11") | 997 / 9042 |
| 10 | | 06'04" (+00'18") | 1007 / 10049 |
| 11 | | 06'25" (+00'39") | 1000 / 11050 |
| 12 | | 06'09" (+00'23") | 1004 / 12055 |
| 13 | | 06'06" (+00'20") | 996 / 13051 |
| 14 | | 06'32" (+00'46") | 1007 / 14059 |
| 15 | | 06'49" (+01'03") | 1006 / 15066 |
| 16 | | 07'00" (+01'14") | 1011 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
178.10 km 
ASICS GT-2000 累積 :
792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 06'32" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'08" | 00:31'21" |
| 6 | 05'49" | 00:37'10" |
| 7 | 05'55" | 00:43'05" |
| 8 | 05'55" | 00:49'00" |
| 9 | 06'01" | 00:55'01" |
| 10 | 05'59" | 01:01'00" |
| 11 | 06'27" | 01:07'27" |
| 12 | 06'11" | 01:13'38" |
| 13 | 06'11" | 01:19'49" |
| 14 | 06'28" | 01:26'17" |
| 15 | 06'46" | 01:33'03" |
| 16 | 06'58" | 01:40'01" |
| 16.2 | 07'25" | 01:41'37" |
展開計圈分析
留言 
