10.2 km | 00:49:48 | 04:53/km日期: 2017-12-13 18:48 - 地點: 交大操場 - 平均心率: 154 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'59" / 05'33" / 05'33" / 04'56" / 04'59" / 04'46" / 04'38" / 04'28" / 04'19" / 04'08" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'27") | 400 / 400 |
| 2 | | 05'42" (+01'46") | 400 / 800 |
| 3 | | 05'33" (+01'37") | 400 / 1200 |
| 4 | | 05'38" (+01'42") | 400 / 1600 |
| 5 | | 05'30" (+01'34") | 400 / 2000 |
| 6 | | 05'35" (+01'39") | 400 / 2400 |
| 7 | | 05'32" (+01'36") | 400 / 2800 |
| 8 | | 05'23" (+01'27") | 400 / 3200 |
| 9 | | 04'42" (+00'46") | 400 / 3600 |
| 10 | | 04'58" (+01'02") | 400 / 4001 |
| 11 | | 04'53" (+00'57") | 400 / 4401 |
| 12 | | 04'53" (+00'57") | 400 / 4801 |
| 13 | | 04'57" (+01'01") | 400 / 5201 |
| 14 | | 04'54" (+00'58") | 400 / 5601 |
| 15 | | 04'43" (+00'47") | 400 / 6001 |
| 16 | | 04'38" (+00'42") | 400 / 6401 |
| 17 | | 04'37" (+00'41") | 400 / 6801 |
| 18 | | 04'30" (+00'34") | 400 / 7201 |
| 19 | | 04'25" (+00'29") | 400 / 7601 |
| 20 | | 04'30" (+00'34") | 400 / 8002 |
| 21 | | 04'21" (+00'25") | 400 / 8402 |
| 22 | | 04'18" (+00'22") | 400 / 8802 |
| 23 | | 04'17" (+00'21") | 400 / 9202 |
| 24 | | 04'14" (+00'18") | 400 / 9602 |
| 25 | | 03'56" | 400 / 10002 |
| 26 | | 02'55" | 164 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
220.02 km 
ASICS Tartherzeal 5 - Sky Blue 累積 :
1123.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 04'56" | 00:22'01" |
| 5 | 04'59" | 00:27'00" |
| 6 | 04'46" | 00:31'46" |
| 7 | 04'38" | 00:36'24" |
| 8 | 04'28" | 00:40'52" |
| 9 | 04'19" | 00:45'11" |
| 10 | 04'08" | 00:49'19" |
| 10.2 | 02'53" | 00:49'48" |
展開計圈分析
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