20.8 km | 01:49:16 | 05:15/km日期: 2017-12-10 15:51 - 卡路里: 1440 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 04'46" / 04'47" / 04'48" / 05'02" / 05'02" / 04'55" / 04'51" / 05'07" / 05'02" / 04'51" / 05'04" / 04'56" / 04'56" / 05'00" / 08'15" / 05'01" / 05'08" / 05'27" / 05'44" / 08'36" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 08'15" (+03'29") | 1000 / 15000 |
| 16 | | 05'00" (+00'14") | 1000 / 16000 |
| 17 | | 05'08" (+00'22") | 1000 / 17000 |
| 18 | | 05'27" (+00'41") | 1000 / 18000 |
| 19 | | 05'43" (+00'57") | 1000 / 19000 |
| 20 | | 05'53" (+01'07") | 1000 / 20000 |
| 21 | | 05'57" (+01'11") | 785 / 20785 |
12月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 04'48" | 00:14'21" |
| 4 | 05'02" | 00:19'23" |
| 5 | 05'02" | 00:24'25" |
| 6 | 04'55" | 00:29'20" |
| 7 | 04'51" | 00:34'11" |
| 8 | 05'07" | 00:39'18" |
| 9 | 05'02" | 00:44'20" |
| 10 | 04'51" | 00:49'11" |
| 11 | 05'04" | 00:54'15" |
| 12 | 04'56" | 00:59'11" |
| 13 | 04'56" | 01:04'07" |
| 14 | 05'00" | 01:09'07" |
| 15 | 08'15" | 01:17'22" |
| 16 | 05'01" | 01:22'23" |
| 17 | 05'08" | 01:27'31" |
| 18 | 05'27" | 01:32'58" |
| 19 | 05'44" | 01:38'42" |
| 20 | 08'36" | 01:47'18" |
| 20.8 | 08'40" | 01:54'07" |
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