11.0 km | 01:06:04 | 06:00/km日期: 2017-12-15 07:35 - 卡路里: 590 Cal - 平均步頻: 184
Pace: 06'32" / 05'55" / 05'19" / 06'04" / 05'45" / 05'49" / 05'49" / 05'36" / 05'59" / 06'11" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'52") | 1000 / 10000 |
| 11 | | 07'02" (+01'43") | 1000 / 11000 |
12月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 05'19" | 00:17'46" |
| 4 | 06'04" | 00:23'50" |
| 5 | 05'45" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 05'49" | 00:41'13" |
| 8 | 05'36" | 00:46'49" |
| 9 | 05'59" | 00:52'48" |
| 10 | 06'11" | 00:58'59" |
| 11 | 07'03" | 01:06'02" |
| 11.0 | 07'23" | 01:06'04" |
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