10.0 km | 00:58:48 | 05:52/km日期: 2017-12-16 09:41 - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 65%
Pace: 06'06" / 05'48" / 05'40" / 05'41" / 05'58" / 05'51" / 05'39" / 05'55" / 07'01" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'50") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 07'01" (+01'53") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'55" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
56.57 km 
Asics Kayano 24 累積 :
3042.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'58" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7 | 05'39" | 00:40'43" |
| 8 | 05'55" | 00:46'38" |
| 9 | 07'01" | 00:53'39" |
| 10 | 05'09" | 00:58'48" |
| 10.0 | 03'35" | 00:58'50" |
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