15.1 km | 01:10:41 | 04:41/km日期: 2017-12-15 21:08 - 平均心率: 158 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'17" / 04'18" / 04'37" / 04'52" / 04'46" / 04'20" / 04'39" / 04'49" / 04'36" / 04'19" / 04'49" / 04'54" / 04'26" / 04'20" / 05'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'26") | 1000 / 1000 |
2 | | 04'19" (+00'29") | 66 / 1066 |
3 | | 04'04" (+00'14") | 800 / 1866 |
4 | | 05'27" (+01'37") | 549 / 2416 |
5 | | 04'05" (+00'15") | 800 / 3216 |
6 | | 05'23" (+01'33") | 556 / 3773 |
7 | | 04'07" (+00'17") | 800 / 4573 |
8 | | 05'26" (+01'36") | 551 / 5124 |
9 | | 04'09" (+00'19") | 800 / 5924 |
10 | | 05'17" (+01'27") | 566 / 6491 |
11 | | 04'04" (+00'14") | 800 / 7291 |
12 | | 05'23" (+01'33") | 556 / 7847 |
13 | | 04'05" (+00'15") | 800 / 8647 |
14 | | 05'23" (+01'33") | 555 / 9203 |
15 | | 04'07" (+00'17") | 800 / 10003 |
16 | | 05'19" (+01'29") | 562 / 10566 |
17 | | 04'09" (+00'19") | 800 / 11366 |
18 | | 05'24" (+01'34") | 554 / 11921 |
19 | | 04'00" (+00'10") | 800 / 12721 |
20 | | 05'42" (+01'52") | 524 / 13245 |
21 | | 03'50" | 800 / 14045 |
22 | | 05'25" (+01'35") | 553 / 14599 |
23 | | 05'30" (+01'40") | 461 / 15060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
284.16 km adidas adizero ace 7 累積 :
1705.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'18" | 00:09'35" |
3 | 04'37" | 00:14'12" |
4 | 04'52" | 00:19'04" |
5 | 04'46" | 00:23'50" |
6 | 04'20" | 00:28'10" |
7 | 04'39" | 00:32'49" |
8 | 04'49" | 00:37'38" |
9 | 04'36" | 00:42'14" |
10 | 04'19" | 00:46'33" |
11 | 04'49" | 00:51'22" |
12 | 04'54" | 00:56'16" |
13 | 04'26" | 01:00'42" |
14 | 04'20" | 01:05'02" |
15 | 05'22" | 01:10'24" |
15.1 | 04'58" | 01:10'42" |