21.4 km | 01:46:23 | 04:57/km日期: 2017-12-18 14:07 - 總爬升: 119 m - 卡路里: 1215 Cal - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'18" / 05'03" / 05'12" / 05'11" / 05'03" / 05'06" / 04'49" / 05'22" / 05'00" / 05'06" / 05'05" / 05'16" / 05'08" / 05'18" / 04'53" / 04'45" / 05'03" / 04'47" / 05'01" / 04'06" / 03'53" / 04'31" /
中午和朋友去吃飯
吃太飽
跑到5km-8km時
一直有反胃的感覺
幸好到花蓮大橋折返後
反胃的感覺慢慢好轉
折返後開始遭遇強逆風
很過癮
去跑礁溪櫻花陵園前
小跑一下半馬
評估現有的實力狀態
以免到時候高估自己
就不好玩了
12月累積里程 : 175.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'03" | 00:10'21" |
3 | 05'12" | 00:15'33" |
4 | 05'11" | 00:20'44" |
5 | 05'03" | 00:25'47" |
6 | 05'06" | 00:30'53" |
7 | 04'49" | 00:35'42" |
8 | 05'22" | 00:41'04" |
9 | 05'00" | 00:46'04" |
10 | 05'06" | 00:51'10" |
11 | 05'05" | 00:56'15" |
12 | 05'16" | 01:01'31" |
13 | 05'08" | 01:06'39" |
14 | 05'18" | 01:11'57" |
15 | 04'53" | 01:16'50" |
16 | 04'45" | 01:21'35" |
17 | 05'03" | 01:26'38" |
18 | 04'47" | 01:31'25" |
19 | 05'01" | 01:36'26" |
20 | 04'06" | 01:40'32" |
21 | 03'53" | 01:44'25" |
21.4 | 04'31" | 01:46'23" |