31.5 km | 03:07:22 | 05:56/km日期: 2017-12-16 11:20 - 總爬升: 537 m - 平均心率: 147 - 卡路里: 1689 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60%
Pace: 05'40" / 05'44" / 06'15" / 06'09" / 05'51" / 05'54" / 06'32" / 05'40" / 05'48" / 05'41" / 07'49" / 06'15" / 06'06" / 06'08" / 07'06" / 05'47" / 05'38" / 05'32" / 05'44" / 05'56" / 06'42" / 05'20" / 05'32" / 05'14" / 05'24" / 06'12" / 05'35" / 05'30" / 06'43" / 05'12" / 06'00" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
165.46 km 
ASICS GT-2000 4 累積 :
570.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 06'15" | 00:17'39" |
| 4 | 06'09" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 05'54" | 00:35'33" |
| 7 | 06'32" | 00:42'05" |
| 8 | 05'40" | 00:47'45" |
| 9 | 05'48" | 00:53'33" |
| 10 | 05'41" | 00:59'14" |
| 11 | 07'49" | 01:07'03" |
| 12 | 06'15" | 01:13'18" |
| 13 | 06'06" | 01:19'24" |
| 14 | 06'08" | 01:25'32" |
| 15 | 07'06" | 01:32'38" |
| 16 | 05'47" | 01:38'25" |
| 17 | 05'38" | 01:44'03" |
| 18 | 05'32" | 01:49'35" |
| 19 | 05'44" | 01:55'19" |
| 20 | 05'56" | 02:01'15" |
| 21 | 06'42" | 02:07'57" |
| 22 | 05'20" | 02:13'17" |
| 23 | 05'32" | 02:18'49" |
| 24 | 05'14" | 02:24'03" |
| 25 | 05'24" | 02:29'27" |
| 26 | 06'12" | 02:35'39" |
| 27 | 05'35" | 02:41'14" |
| 28 | 05'30" | 02:46'44" |
| 29 | 06'43" | 02:53'27" |
| 30 | 05'12" | 02:58'39" |
| 31 | 06'00" | 03:04'39" |
| 31.5 | 05'25" | 03:07'23" |
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