|  恭喜完成了第 10 馬 全馬 | 03:14:51 | 04:37/km | 第10馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:14:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'19" (+00'24") | 00:42'36" (+00'30") | | 00:21'17" (+00'22") | | 00:21'11" (+00'16") | 00:42'06" | | 00:20'55" | | 00:21'50" (+00'55") | 00:44'38" (+02'32") | | 00:22'48" (+01'53") | | 00:25'40" (+04'45") | 00:53'16" (+11'10") | | 00:27'36" (+06'41") | |
日期: 2017-12-17 06:30 - 總爬升: 814 m - 平均心率: 164 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" (+00'36") | 1000 / 1000 | | 2 | | 04'02" (+00'09") | 1000 / 2000 | | 3 | | 04'19" (+00'26") | 1000 / 3000 | | 4 | | 04'11" (+00'18") | 1000 / 4000 | | 5 | | 04'16" (+00'23") | 1000 / 5000 |
| 6 | | 04'17" (+00'24") | 1000 / 6000 | | 7 | | 04'13" (+00'20") | 1000 / 7000 | | 8 | | 04'16" (+00'23") | 1000 / 8000 | | 9 | | 04'12" (+00'19") | 1000 / 9000 | | 10 | | 04'16" (+00'23") | 1000 / 10000 | | 11 | | 04'17" (+00'24") | 1000 / 11000 | | 12 | | 04'11" (+00'18") | 1000 / 12000 | | 13 | | 04'14" (+00'21") | 1000 / 13000 | | 14 | | 04'10" (+00'17") | 1000 / 14000 | | 15 | | 04'17" (+00'24") | 1000 / 15000 | | 16 | | 04'13" (+00'20") | 1000 / 16000 | | 17 | | 04'12" (+00'19") | 1000 / 17000 | | 18 | | 04'20" (+00'27") | 1000 / 18000 | | 19 | | 04'14" (+00'21") | 1000 / 19000 | | 20 | | 03'53" | 1000 / 20000 | | 21 | | 04'19" (+00'26") | 1000 / 21000 | | 22 | | 04'13" (+00'20") | 1000 / 22000 | | 23 | | 04'24" (+00'31") | 1000 / 23000 | | 24 | | 04'22" (+00'29") | 1000 / 24000 | | 25 | | 04'29" (+00'36") | 1000 / 25000 | | 26 | | 04'34" (+00'41") | 1000 / 26000 | | 27 | | 04'22" (+00'29") | 1000 / 27000 | | 28 | | 04'34" (+00'41") | 1000 / 28000 | | 29 | | 04'33" (+00'40") | 1000 / 29000 | | 30 | | 04'42" (+00'49") | 1000 / 30000 | | 31 | | 05'59" (+02'06") | 1000 / 31000 | | 32 | | 04'44" (+00'51") | 1000 / 32000 | | 33 | | 04'58" (+01'05") | 1000 / 33000 | | 34 | | 04'45" (+00'52") | 1000 / 34000 | | 35 | | 05'12" (+01'19") | 1000 / 35000 | | 36 | | 05'02" (+01'09") | 1000 / 36000 | | 37 | | 06'30" (+02'37") | 1000 / 37000 | | 38 | | 05'43" (+01'50") | 1000 / 38000 | | 39 | | 05'11" (+01'18") | 1000 / 39000 | | 40 | | 05'09" (+01'16") | 1000 / 40000 | | 41 | | 04'53" (+01'00") | 1000 / 41000 | | 42 | | 05'14" (+01'21") | 1000 / 42000 | | 43 | | 04'36" (+00'43") | 459 / 42459 |
賽前宣言: 加油 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 300.12 km  Mizuno Wave Rider 19 累積 : 7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'03" | 00:08'33" | | 3 | 04'19" | 00:12'52" | | 4 | 04'11" | 00:17'03" | | 5 | 04'16" | 00:21'19" | | 6 | 04'18" | 00:25'37" | | 7 | 04'14" | 00:29'51" | | 8 | 04'16" | 00:34'07" | | 9 | 04'13" | 00:38'20" | | 10 | 04'16" | 00:42'36" | | 11 | 04'18" | 00:46'54" | | 12 | 04'12" | 00:51'06" | | 13 | 04'14" | 00:55'20" | | 14 | 04'10" | 00:59'30" | | 15 | 04'17" | 01:03'47" | | 16 | 04'14" | 01:08'01" | | 17 | 04'13" | 01:12'14" | | 18 | 04'20" | 01:16'34" | | 19 | 04'15" | 01:20'49" | | 20 | 03'53" | 01:24'42" | | 21 | 04'20" | 01:29'02" | | 22 | 04'13" | 01:33'15" | | 23 | 04'25" | 01:37'40" | | 24 | 04'22" | 01:42'02" | | 25 | 04'30" | 01:46'32" | | 26 | 04'34" | 01:51'06" | | 27 | 04'23" | 01:55'29" | | 28 | 04'34" | 02:00'03" | | 29 | 04'34" | 02:04'37" | | 30 | 04'43" | 02:09'20" | | 31 | 06'00" | 02:15'20" | | 32 | 04'44" | 02:20'04" | | 33 | 04'59" | 02:25'03" | | 34 | 04'45" | 02:29'48" | | 35 | 05'12" | 02:35'00" | | 36 | 05'02" | 02:40'02" | | 37 | 06'30" | 02:46'32" | | 38 | 05'43" | 02:52'15" | | 39 | 05'12" | 02:57'27" | | 40 | 05'09" | 03:02'36" | | 41 | 06'46" | 03:09'22" | | 42 | 03'22" | 03:12'44" | | 42.5 | 04'36" | 03:14'51" |
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