15.0 km | 01:26:47 | 05:46/km日期: 2017-12-17 15:51 - 平均心率: 167 - 卡路里: 1183 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(35)
Pace: 06'01" / 07'36" / 05'37" / 05'39" / 05'39" / 05'44" / 05'52" / 05'45" / 05'41" / 05'46" / 05'39" / 06'01" / 05'54" / 06'16" / 07'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'36") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 06'15" (+00'50") | 1000 / 14000 |
| 15 | | 06'12" (+00'47") | 1000 / 15000 |
| 16 | | 04'59" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'36" | 00:13'37" |
| 3 | 05'37" | 00:19'14" |
| 4 | 05'39" | 00:24'53" |
| 5 | 05'39" | 00:30'32" |
| 6 | 05'44" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 05'45" | 00:47'53" |
| 9 | 05'41" | 00:53'34" |
| 10 | 05'46" | 00:59'20" |
| 11 | 05'39" | 01:04'59" |
| 12 | 06'01" | 01:11'00" |
| 13 | 05'54" | 01:16'54" |
| 14 | 06'16" | 01:23'10" |
| 15 | 07'50" | 01:31'00" |
| 15.0 | 05'18" | 01:31'03" |
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