14.0 km | 01:20:31 | 05:44/km日期: 2017-12-21 17:27 - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'52" / 06'02" / 06'04" / 05'58" / 05'50" / 05'37" / 05'41" / 05'43" / 05'44" / 05'37" / 05'37" / 05'34" / 05'29" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" | 10 / 14010 |
感覺疲勞還沒退，然後又嘗試新跑姿，感覺很不習慣，約跑到6、7k 就累了吧，不過還是硬著頭皮跑完。現階段還是繼續休息拉筋好了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
173.52 km 
mizuno RIDER 18 累積 :
1553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'50" | 00:29'46" |
| 6 | 05'37" | 00:35'23" |
| 7 | 05'41" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 9 | 05'44" | 00:52'31" |
| 10 | 05'37" | 00:58'08" |
| 11 | 05'37" | 01:03'45" |
| 12 | 05'34" | 01:09'19" |
| 13 | 05'29" | 01:14'48" |
| 14 | 05'40" | 01:20'28" |
| 14.0 | 04'36" | 01:20'31" |
展開計圈分析
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