12.0 km | 01:08:08 | 05:39/km日期: 2017-12-20 19:45 - 平均心率: 157 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'07" / 05'54" / 05'03" / 05'36" / 04'45" / 04'37" / 06'19" / 05'54" / 06'14" / 05'56" / 05'59" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 1000 / 1000 |
| 2 | | 05'53" (+01'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'58") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 06'19" (+01'42") | 1000 / 7000 |
| 8 | | 05'53" (+01'16") | 1000 / 8000 |
| 9 | | 06'14" (+01'37") | 1000 / 9000 |
| 10 | | 05'55" (+01'18") | 1000 / 10000 |
| 11 | | 05'59" (+01'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'55") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
239.18 km 
ASICS KAYANO 23 累積 :
580.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'03" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 04'45" | 00:27'25" |
| 6 | 04'37" | 00:32'02" |
| 7 | 06'19" | 00:38'21" |
| 8 | 05'54" | 00:44'15" |
| 9 | 06'14" | 00:50'29" |
| 10 | 05'56" | 00:56'25" |
| 11 | 05'59" | 01:02'24" |
| 12 | 05'32" | 01:07'56" |
| 12.0 | 04'57" | 01:08'08" |
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