17.0 km | 01:24:43 | 04:58/km日期: 2017-12-21 05:37 - 總爬升: 156 m - 卡路里: 927 Cal - 總步數: 15532 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'55" / 05'05" / 05'09" / 05'06" / 05'12" / 05'10" / 04'58" / 05'04" / 04'46" / 05'04" / 04'56" / 04'54" / 04'51" / 04'49" / 04'46" / 04'50" / 04'55" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'09") | 1001 / 1001 | 178 / 113 |
| 2 | | 05'03" (+00'18") | 1006 / 2007 | 184 / 107 |
| 3 | | 05'08" (+00'23") | 1000 / 3007 | 184 / 105 |
| 4 | | 05'05" (+00'20") | 1003 / 4010 | 183 / 106 |
| 5 | | 05'10" (+00'25") | 1004 / 5015 | 185 / 104 |
| 6 | | 05'11" (+00'26") | 1004 / 6020 | 184 / 104 |
| 7 | | 04'56" (+00'11") | 1007 / 7027 | 184 / 109 |
| 8 | | 04'59" (+00'14") | 1002 / 8030 | 184 / 108 |
| 9 | | 04'51" (+00'06") | 1004 / 9034 | 182 / 112 |
| 10 | | 04'56" (+00'11") | 1001 / 10035 | 183 / 110 |
| 11 | | 04'58" (+00'13") | 1003 / 11039 | 183 / 109 |
| 12 | | 04'51" (+00'06") | 1003 / 12043 | 183 / 111 |
| 13 | | 04'49" (+00'04") | 1009 / 13052 | 182 / 113 |
| 14 | | 04'46" (+00'01") | 1004 / 14057 | 184 / 113 |
| 15 | | 04'45" | 1004 / 15061 | 183 / 114 |
| 16 | | 04'49" (+00'04") | 1000 / 16062 | 183 / 112 |
| 17 | | 04'53" (+00'08") | 1003 / 17065 | 180 / 113 |
12月累積里程 :
230.73 km 
Mizuno WAVE RIDER 20 累積 :
893.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 05'12" | 00:25'27" |
| 6 | 05'10" | 00:30'37" |
| 7 | 04'58" | 00:35'35" |
| 8 | 05'04" | 00:40'39" |
| 9 | 04'46" | 00:45'25" |
| 10 | 05'04" | 00:50'29" |
| 11 | 04'56" | 00:55'25" |
| 12 | 04'54" | 01:00'19" |
| 13 | 04'51" | 01:05'10" |
| 14 | 04'49" | 01:09'59" |
| 15 | 04'46" | 01:14'45" |
| 16 | 04'50" | 01:19'35" |
| 17 | 04'55" | 01:24'30" |
| 17.0 | 09'06" | 01:24'43" |
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