7.7 km | 00:46:17 | 05:58/km日期: 2017-12-15 22:03 - 卡路里: 525 Cal - 平均步頻: 168
Pace: 07'03" / 06'34" / 05'23" / 05'25" / 05'33" / 05'36" / 05'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'41") | 1000 / 1000 |
| 2 | | 06'27" (+01'05") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+01'22") | 740 / 7740 |
12月累積里程 : 140.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'34" | 00:13'37" |
| 3 | 05'23" | 00:19'00" |
| 4 | 05'25" | 00:24'25" |
| 5 | 05'33" | 00:29'58" |
| 6 | 05'36" | 00:35'34" |
| 7 | 05'50" | 00:41'24" |
| 7.7 | 06'45" | 00:46'24" |
展開計圈分析
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