30.0 km | 03:16:16 | 06:32/km日期: 2017-12-23 06:46 - 總爬升: 336 m - 地點: 桃園國際棒球場 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 2079 Cal - 總步數: 34898 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'04" / 06'52" / 06'49" / 06'52" / 06'43" / 06'30" / 06'42" / 06'49" / 06'38" / 06'38" / 06'26" / 06'31" / 06'42" / 06'37" / 06'42" / 06'36" / 06'26" / 06'07" / 06'22" / 06'33" / 06'33" / 06'35" / 06'53" / 06'19" / 06'28" / 06'22" / 06'13" / 06'20" / 05'45" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'25") | 1001 / 1001 | 181 / 78 |
| 2 | | 06'51" (+01'12") | 1001 / 2003 | 175 / 82 |
| 3 | | 06'49" (+01'10") | 1008 / 3012 | 173 / 84 |
| 4 | | 06'48" (+01'09") | 1005 / 4017 | 174 / 84 |
| 5 | | 06'41" (+01'02") | 1006 / 5024 | 173 / 86 |
| 6 | | 06'34" (+00'55") | 1008 / 6033 | 172 / 88 |
| 7 | | 06'39" (+01'00") | 1006 / 7039 | 171 / 87 |
| 8 | | 06'48" (+01'09") | 1002 / 8041 | 171 / 85 |
| 9 | | 06'39" (+01'00") | 1006 / 9047 | 171 / 87 |
| 10 | | 06'35" (+00'56") | 1006 / 10054 | 170 / 88 |
| 11 | | 06'24" (+00'45") | 1003 / 11057 | 175 / 88 |
| 12 | | 06'37" (+00'58") | 1004 / 12062 | 173 / 87 |
| 13 | | 06'39" (+01'00") | 1004 / 13066 | 177 / 84 |
| 14 | | 06'35" (+00'56") | 1006 / 14072 | 180 / 84 |
| 15 | | 06'43" (+01'04") | 1006 / 15079 | 172 / 86 |
| 16 | | 06'29" (+00'50") | 1006 / 16085 | 179 / 85 |
| 17 | | 06'24" (+00'45") | 1003 / 17088 | 180 / 86 |
| 18 | | 06'08" (+00'29") | 1005 / 18094 | 180 / 90 |
| 19 | | 06'19" (+00'40") | 1006 / 19100 | 180 / 87 |
| 20 | | 06'29" (+00'50") | 1004 / 20105 | 182 / 84 |
| 21 | | 06'33" (+00'54") | 1003 / 21109 | 181 / 83 |
| 22 | | 06'41" (+01'02") | 1004 / 22113 | 179 / 83 |
| 23 | | 06'51" (+01'12") | 1007 / 23121 | 181 / 80 |
| 24 | | 06'17" (+00'38") | 1004 / 24125 | 183 / 86 |
| 25 | | 06'27" (+00'48") | 1000 / 25126 | 183 / 84 |
| 26 | | 06'24" (+00'45") | 1002 / 26129 | 185 / 83 |
| 27 | | 06'15" (+00'36") | 1000 / 27129 | 180 / 88 |
| 28 | | 06'24" (+00'45") | 1003 / 28133 | 181 / 85 |
| 29 | | 05'39" | 1008 / 29142 | 181 / 97 |
| 30 | | 05'20" | 998 / 30140 | 179 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'52" | 00:13'56" |
| 3 | 06'49" | 00:20'45" |
| 4 | 06'52" | 00:27'37" |
| 5 | 06'43" | 00:34'20" |
| 6 | 06'30" | 00:40'50" |
| 7 | 06'42" | 00:47'32" |
| 8 | 06'49" | 00:54'21" |
| 9 | 06'38" | 01:00'59" |
| 10 | 06'38" | 01:07'37" |
| 11 | 06'26" | 01:14'03" |
| 12 | 06'31" | 01:20'34" |
| 13 | 06'42" | 01:27'16" |
| 14 | 06'37" | 01:33'53" |
| 15 | 06'42" | 01:40'35" |
| 16 | 06'36" | 01:47'11" |
| 17 | 06'26" | 01:53'37" |
| 18 | 06'07" | 01:59'44" |
| 19 | 06'22" | 02:06'06" |
| 20 | 06'33" | 02:12'39" |
| 21 | 06'33" | 02:19'12" |
| 22 | 06'35" | 02:25'47" |
| 23 | 06'53" | 02:32'40" |
| 24 | 06'19" | 02:38'59" |
| 25 | 06'28" | 02:45'27" |
| 26 | 06'22" | 02:51'49" |
| 27 | 06'13" | 02:58'02" |
| 28 | 06'20" | 03:04'22" |
| 29 | 05'45" | 03:10'07" |
| 30 | 05'18" | 03:15'25" |
| 30.0 | -472'-13" | 03:16'16" |
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