22.1 km | 02:55:17 | 07:55/km日期: 2013-12-28 14:22 - 總爬升: 127 m - 平均心率: 154 - 卡路里: 2805 Cal - 溫度: 18°C - 濕度: 50%
Pace: 08'17" / 08'17" / 08'11" / 08'17" / 08'13" / 08'14" / 07'41" / 07'25" / 07'41" / 07'39" / 07'34" / 07'48" / 07'40" / 08'05" / 07'37" / 08'00" / 07'47" / 08'13" / 08'17" / 07'40" / 06'54" / 08'03" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'29") | 984 / 984 |
| 2 | | 08'16" (+01'30") | 1002 / 1987 |
| 3 | | 08'11" (+01'25") | 1000 / 2988 |
| 4 | | 08'16" (+01'30") | 1003 / 3991 |
| 5 | | 08'12" (+01'26") | 1012 / 5003 |
| 6 | | 08'15" (+01'29") | 1005 / 6009 |
| 7 | | 07'40" (+00'54") | 1012 / 7021 |
| 8 | | 07'26" (+00'40") | 1006 / 8028 |
| 9 | | 07'40" (+00'54") | 1003 / 9031 |
| 10 | | 07'39" (+00'53") | 1008 / 10040 |
| 11 | | 07'32" (+00'46") | 1002 / 11042 |
| 12 | | 07'49" (+01'03") | 1001 / 12044 |
| 13 | | 07'37" (+00'51") | 1005 / 13049 |
| 14 | | 08'04" (+01'18") | 1001 / 14051 |
| 15 | | 07'42" (+00'56") | 1001 / 15053 |
| 16 | | 07'59" (+01'13") | 1004 / 16058 |
| 17 | | 07'49" (+01'03") | 1012 / 17070 |
| 18 | | 08'13" (+01'27") | 1009 / 18079 |
| 19 | | 08'16" (+01'30") | 1009 / 19088 |
| 20 | | 07'34" (+00'48") | 1002 / 20091 |
| 21 | | 06'46" | 1015 / 21107 |
| 22 | | 08'14" (+01'28") | 997 / 22105 |
| 23 | | 07'59" (+01'13") | 112 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 170.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'17" | 00:16'34" |
| 3 | 08'11" | 00:24'45" |
| 4 | 08'17" | 00:33'02" |
| 5 | 08'13" | 00:41'15" |
| 6 | 08'14" | 00:49'29" |
| 7 | 07'41" | 00:57'10" |
| 8 | 07'25" | 01:04'35" |
| 9 | 07'41" | 01:12'16" |
| 10 | 07'39" | 01:19'55" |
| 11 | 07'34" | 01:27'29" |
| 12 | 07'48" | 01:35'17" |
| 13 | 07'40" | 01:42'57" |
| 14 | 08'05" | 01:51'02" |
| 15 | 07'37" | 01:58'39" |
| 16 | 08'00" | 02:06'39" |
| 17 | 07'47" | 02:14'26" |
| 18 | 08'13" | 02:22'39" |
| 19 | 08'17" | 02:30'56" |
| 20 | 07'40" | 02:38'36" |
| 21 | 06'54" | 02:45'30" |
| 22 | 08'03" | 02:53'33" |
| 22.1 | 15'54" | 02:55'17" |
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