|  77.0 km | 05:02:01 | 15.3 km/h日期: 2017-12-24 08:15 - 總爬升: 589 m - 平均心率: 123 - 卡路里: 1250 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 不佳(56) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.09 (-20.87) | 1000 / 1000 | | 2 | | 16.67 (-17.30) | 1000 / 2000 | | 3 | | 15.13 (-18.84) | 1000 / 3000 | | 4 | | 16.67 (-17.30) | 1000 / 4000 | | 5 | | 11.84 (-22.12) | 1000 / 5000 |
| 6 | | 14.81 (-19.15) | 1000 / 6000 | | 7 | | 13.53 (-20.43) | 1000 / 7000 | | 8 | | 13.19 (-20.78) | 1000 / 8000 | | 9 | | 18.46 (-15.50) | 1000 / 9000 | | 10 | | 16.67 (-17.30) | 1000 / 10000 | | 11 | | 11.69 (-22.27) | 1000 / 11000 | | 12 | | 12.37 (-21.59) | 1000 / 12000 | | 13 | | 12.50 (-21.46) | 1000 / 13000 | | 14 | | 12.95 (-21.01) | 1000 / 14000 | | 15 | | 12.50 (-21.46) | 1000 / 15000 | | 16 | | 11.54 (-22.42) | 1000 / 16000 | | 17 | | 15.06 (-18.90) | 1000 / 17000 | | 18 | | 12.68 (-21.29) | 1000 / 18000 | | 19 | | 12.00 (-21.96) | 1000 / 19000 | | 20 | | 14.29 (-19.68) | 1000 / 20000 | | 21 | | 10.29 (-23.68) | 1000 / 21000 | | 22 | | 9.38 (-24.59) | 1000 / 22000 | | 23 | | 13.79 (-20.17) | 1000 / 23000 | | 24 | | 12.46 (-21.51) | 1000 / 24000 | | 25 | | 12.46 (-21.51) | 1000 / 25000 | | 26 | | 16.22 (-17.75) | 1000 / 26000 | | 27 | | 15.86 (-18.10) | 1000 / 27000 | | 28 | | 10.53 (-23.44) | 1000 / 28000 | | 29 | | 13.19 (-20.78) | 1000 / 29000 | | 30 | | 11.46 (-22.50) | 1000 / 30000 | | 31 | | 12.86 (-21.11) | 1000 / 31000 | | 32 | | 11.65 (-22.31) | 1000 / 32000 | | 33 | | 10.20 (-23.76) | 1000 / 33000 | | 34 | | 14.63 (-19.33) | 1000 / 34000 | | 35 | | 10.94 (-23.02) | 1000 / 35000 | | 36 | | 11.39 (-22.57) | 1000 / 36000 | | 37 | | 14.94 (-19.02) | 1000 / 37000 | | 38 | | 15.25 (-18.71) | 1000 / 38000 | | 39 | | 17.73 (-16.23) | 1000 / 39000 | | 40 | | 15.86 (-18.10) | 1000 / 40000 | | 41 | | 15.52 (-18.45) | 1000 / 41000 | | 42 | | 19.67 (-14.29) | 1000 / 42000 | | 43 | | 21.56 (-12.41) | 1000 / 43000 | | 44 | | 16.82 (-17.14) | 1000 / 44000 | | 45 | | 14.75 (-19.21) | 1000 / 45000 | | 46 | | 17.56 (-16.40) | 1000 / 46000 | | 47 | | 20.81 (-13.15) | 1000 / 47000 | | 48 | | 9.45 (-24.51) | 1000 / 48000 | | 49 | | 11.92 (-22.04) | 1000 / 49000 | | 50 | | 22.22 (-11.74) | 1000 / 50000 | | 51 | | 21.43 (-12.53) | 1000 / 51000 | | 52 | | 22.36 (-11.60) | 1000 / 52000 | | 53 | | 16.82 (-17.14) | 1000 / 53000 | | 54 | | 13.95 (-20.01) | 1000 / 54000 | | 55 | | 17.91 (-16.05) | 1000 / 55000 | | 56 | | 33.96 | 1000 / 56000 | | 57 | | 23.38 (-10.59) | 1000 / 57000 | | 58 | | 28.57 (-5.39) | 1000 / 58000 | | 59 | | 17.31 (-16.65) | 1000 / 59000 | | 60 | | 13.33 (-20.63) | 1000 / 60000 | | 61 | | 19.57 (-14.40) | 1000 / 61000 | | 62 | | 16.00 (-17.96) | 1000 / 62000 | | 63 | | 19.05 (-14.91) | 1000 / 63000 | | 64 | | 16.59 (-17.37) | 1000 / 64000 | | 65 | | 13.14 (-20.82) | 1000 / 65000 | | 66 | | 19.57 (-14.40) | 1000 / 66000 | | 67 | | 17.73 (-16.23) | 1000 / 67000 | | 68 | | 20.34 (-13.62) | 1000 / 68000 | | 69 | | 25.00 (-8.96) | 1000 / 69000 | | 70 | | 25.90 (-8.06) | 1000 / 70000 | | 71 | | 27.07 (-6.89) | 1000 / 71000 | | 72 | | 25.35 (-8.61) | 1000 / 72000 | | 73 | | 23.08 (-10.89) | 1000 / 73000 | | 74 | | 25.71 (-8.25) | 1000 / 74000 | | 75 | | 24.32 (-9.64) | 1000 / 75000 | | 76 | | 24.00 (-9.96) | 1000 / 76000 | | 77 | | 21.56 (-12.41) | 1000 / 77000 | | 78 | | 11.32 (-22.64) | 40 / 77040 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 89.02 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.8 | -2.1 % | | 2 | 14.5 | -0.5 % | | 3 | 15.1 | 1.3 % | | 4 | 16.6 | 1.0 % | | 5 | 11.8 | 2.5 % | | 6 | 14.8 | 3.0 % | | 7 | 13.5 | -0.7 % | | 8 | 3.2 | 2.7 % | | 9 | 18.4 | 1.4 % | | 10 | 16.6 | 1.2 % | | 11 | 5.8 | 2.0 % | | 12 | 7.5 | 3.0 % | | 13 | 12.5 | 1.2 % | | 14 | 12.9 | 4.0 % | | 15 | 12.5 | 2.2 % | | 16 | 3.5 | 4.8 % | | 17 | 15.1 | -2.3 % | | 18 | 12.6 | 2.2 % | | 19 | 6.0 | -1.5 % | | 20 | 14.3 | 1.3 % | | 21 | 8.6 | 1.8 % | | 22 | 9.4 | 1.6 % | | 23 | 12.3 | -1.2 % | | 24 | 12.5 | 3.0 % | | 25 | 3.2 | 2.5 % | | 26 | 15.6 | -2.0 % | | 27 | 15.9 | 2.2 % | | 28 | 4.1 | 6.7 % | | 29 | 5.9 | -2.7 % | | 30 | 11.5 | 2.2 % | | 31 | 8.3 | 2.5 % | | 32 | 9.0 | 5.4 % | | 33 | 3.7 | 5.9 % | | 34 | 14.6 | 1.8 % | | 35 | 8.5 | 7.2 % | | 36 | 7.2 | 5.6 % | | 37 | 0.5 | 3.8 % | | 38 | 10.4 | -2.0 % | | 39 | 8.8 | -6.0 % | | 40 | 7.0 | -4.0 % | | 41 | 2.5 | -5.6 % | | 42 | 18.5 | -1.6 % | | 43 | 21.6 | -0.7 % | | 44 | 8.5 | -1.2 % | | 45 | 12.5 | -4.0 % | | 46 | 5.4 | -2.5 % | | 47 | 20.8 | 5.0 % | | 48 | 4.1 | -6.0 % | | 49 | 1.6 | 11.5 % | | 50 | 22.1 | -2.3 % | | 51 | 21.4 | -3.4 % | | 52 | 22.4 | 2.6 % | | 53 | 16.8 | 2.9 % | | 54 | 5.5 | 3.8 % | | 55 | 9.6 | -4.0 % | | 56 | 34.0 | -4.4 % | | 57 | 23.2 | -1.9 % | | 58 | 28.6 | -1.6 % | | 59 | 5.4 | -2.6 % | | 60 | 5.4 | -2.6 % | | 61 | 11.8 | -1.9 % | | 62 | 15.9 | -3.3 % | | 63 | 18.1 | -0.6 % | | 64 | 10.4 | -1.0 % | | 65 | 6.7 | -4.6 % | | 66 | 19.6 | -0.9 % | | 67 | 6.3 | -0.8 % | | 68 | 19.7 | 3.3 % | | 69 | 25.0 | -0.6 % | | 70 | 25.7 | -0.5 % | | 71 | 27.1 | -0.4 % | | 72 | 25.2 | 1.0 % | | 73 | 22.9 | -0.6 % | | 74 | 25.7 | 1.0 % | | 75 | 24.3 | -0.6 % | | 76 | 24.0 | -0.2 % | | 77 | 21.4 | -0.3 % | | 77.0 | 11.2 | 0.0 % |
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