31.8 km | 03:21:07 | 06:19/km日期: 2017-12-25 13:37 - 總爬升: 546 m - 平均心率: 147 - 卡路里: 1707 Cal - 平均步頻: 168
Pace: 05'19" / 05'21" / 05'24" / 05'29" / 05'42" / 05'40" / 05'29" / 05'42" / 05'43" / 05'41" / 07'02" / 07'22" / 06'43" / 09'39" / 08'35" / 06'09" / 06'08" / 07'24" / 08'44" / 05'28" / 06'27" / 06'03" / 11'16" / 06'04" / 05'58" / 06'11" / 06'02" / 06'52" / 06'27" / 05'54" / 06'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'42") | 1000 / 11000 |
| 12 | | 07'22" (+02'03") | 1000 / 12000 |
| 13 | | 06'42" (+01'23") | 1000 / 13000 |
| 14 | | 09'39" (+04'20") | 1000 / 14000 |
| 15 | | 08'34" (+03'15") | 1000 / 15000 |
| 16 | | 06'09" (+00'50") | 1000 / 16000 |
| 17 | | 06'07" (+00'48") | 1000 / 17000 |
| 18 | | 07'23" (+02'04") | 1000 / 18000 |
| 19 | | 08'44" (+03'25") | 1000 / 19000 |
| 20 | | 05'28" (+00'09") | 1000 / 20000 |
| 21 | | 06'27" (+01'08") | 1000 / 21000 |
| 22 | | 06'02" (+00'43") | 1000 / 22000 |
| 23 | | 05'52" (+00'33") | 1000 / 23000 |
| 24 | | 06'04" (+00'45") | 1000 / 24000 |
| 25 | | 05'57" (+00'38") | 1000 / 25000 |
| 26 | | 06'11" (+00'52") | 1000 / 26000 |
| 27 | | 06'01" (+00'42") | 1000 / 27000 |
| 28 | | 06'52" (+01'33") | 1000 / 28000 |
| 29 | | 06'26" (+01'07") | 1000 / 29000 |
| 30 | | 05'54" (+00'35") | 1000 / 30000 |
| 31 | | 06'42" (+01'23") | 1000 / 31000 |
| 32 | | 05'49" (+00'30") | 832 / 31832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
165.46 km 
ASICS GT-2000 4 累積 :
570.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 05'42" | 00:27'15" |
| 6 | 05'40" | 00:32'55" |
| 7 | 05'29" | 00:38'24" |
| 8 | 05'42" | 00:44'06" |
| 9 | 05'43" | 00:49'49" |
| 10 | 05'41" | 00:55'30" |
| 11 | 07'02" | 01:02'32" |
| 12 | 07'22" | 01:09'54" |
| 13 | 06'43" | 01:16'37" |
| 14 | 09'39" | 01:26'16" |
| 15 | 08'35" | 01:34'51" |
| 16 | 06'09" | 01:41'00" |
| 17 | 06'08" | 01:47'08" |
| 18 | 07'24" | 01:54'32" |
| 19 | 08'44" | 02:03'16" |
| 20 | 05'28" | 02:08'44" |
| 21 | 06'27" | 02:15'11" |
| 22 | 06'03" | 02:21'14" |
| 23 | 11'16" | 02:32'30" |
| 24 | 06'04" | 02:38'34" |
| 25 | 05'58" | 02:44'32" |
| 26 | 06'11" | 02:50'43" |
| 27 | 06'02" | 02:56'45" |
| 28 | 06'52" | 03:03'37" |
| 29 | 06'27" | 03:10'04" |
| 30 | 05'54" | 03:15'58" |
| 31 | 06'42" | 03:22'40" |
| 31.8 | 05'54" | 03:27'35" |
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