20.5 km | 01:45:24 | 05:07/km日期: 2017-12-27 06:13 - 平均心率: 117 - 卡路里: 924 Cal - 總步數: 20248 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 不佳(67)
Pace: 05'33" / 05'29" / 05'24" / 05'03" / 05'06" / 05'13" / 05'14" / 04'51" / 04'53" / 05'14" / 04'48" / 04'58" / 05'09" / 05'16" / 05'06" / 04'51" / 04'57" / 05'14" / 05'06" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'44") | 1003 / 1003 | 184 / 97 |
| 2 | | 05'28" (+00'40") | 1001 / 2005 | 189 / 96 |
| 3 | | 05'23" (+00'35") | 1002 / 3007 | 191 / 96 |
| 4 | | 05'01" (+00'13") | 1004 / 4012 | 196 / 101 |
| 5 | | 05'05" (+00'17") | 1000 / 5013 | 195 / 100 |
| 6 | | 05'13" (+00'25") | 1008 / 6021 | 195 / 97 |
| 7 | | 05'14" (+00'26") | 1007 / 7029 | 191 / 99 |
| 8 | | 04'48" | 1008 / 8037 | 194 / 107 |
| 9 | | 04'50" (+00'02") | 1008 / 9046 | 194 / 106 |
| 10 | | 05'10" (+00'22") | 1011 / 10058 | 190 / 101 |
| 11 | | 04'48" | 1007 / 11065 | 193 / 107 |
| 12 | | 04'55" (+00'07") | 1008 / 12073 | 191 / 105 |
| 13 | | 05'05" (+00'17") | 1010 / 13084 | 190 / 103 |
| 14 | | 05'14" (+00'26") | 1004 / 14088 | 188 / 101 |
| 15 | | 05'04" (+00'16") | 1006 / 15094 | 191 / 103 |
| 16 | | 04'51" (+00'03") | 1009 / 16103 | 192 / 106 |
| 17 | | 04'52" (+00'04") | 1004 / 17107 | 192 / 106 |
| 18 | | 05'13" (+00'25") | 1001 / 18108 | 194 / 98 |
| 19 | | 05'07" (+00'19") | 1006 / 19114 | 192 / 101 |
| 20 | | 05'00" (+00'12") | 1010 / 20124 | 193 / 103 |
| 21 | | 05'03" (+00'15") | 533 / 20658 | 191 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 360.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'03" | 00:21'29" |
| 5 | 05'06" | 00:26'35" |
| 6 | 05'13" | 00:31'48" |
| 7 | 05'14" | 00:37'02" |
| 8 | 04'51" | 00:41'53" |
| 9 | 04'53" | 00:46'46" |
| 10 | 05'14" | 00:52'00" |
| 11 | 04'48" | 00:56'48" |
| 12 | 04'58" | 01:01'46" |
| 13 | 05'09" | 01:06'55" |
| 14 | 05'16" | 01:12'11" |
| 15 | 05'06" | 01:17'17" |
| 16 | 04'51" | 01:22'08" |
| 17 | 04'57" | 01:27'05" |
| 18 | 05'14" | 01:32'19" |
| 19 | 05'06" | 01:37'25" |
| 20 | 05'04" | 01:42'29" |
| 20.5 | 05'28" | 01:45'24" |
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