44.3 km | 05:33:10 | 07:30/km日期: 2017-12-23 06:34 - 總爬升: 1303 m - 卡路里: 2868 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59)
Pace: 06'28" / 06'41" / 06'59" / 07'42" / 06'11" / 06'24" / 05'40" / 05'18" / 08'08" / 06'53" / 07'01" / 05'25" / 07'04" / 09'03" / 08'02" / 10'57" / 07'40" / 08'31" / 08'48" / 08'20" / 08'06" / 09'04" / 09'04" / 10'15" / 10'01" / 08'43" / 15'16" / 06'49" / 05'38" / 05'56" / 05'53" / 05'57" / 06'07" / 06'08" / 06'37" / 08'15" / 05'55" / 06'03" / 06'47" / 05'57" / 12'22" / 05'56" / 05'55" / 06'30" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 1000 / 1000 |
| 2 | | 06'40" (+01'23") | 1000 / 2000 |
| 3 | | 06'59" (+01'42") | 1000 / 3000 |
| 4 | | 07'41" (+02'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'24" (+01'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 08'08" (+02'51") | 1000 / 9000 |
| 10 | | 06'53" (+01'36") | 1000 / 10000 |
| 11 | | 07'00" (+01'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 07'04" (+01'47") | 1000 / 13000 |
| 14 | | 09'02" (+03'45") | 1000 / 14000 |
| 15 | | 08'02" (+02'45") | 1000 / 15000 |
| 16 | | 10'57" (+05'40") | 1000 / 16000 |
| 17 | | 07'39" (+02'22") | 1000 / 17000 |
| 18 | | 08'30" (+03'13") | 1000 / 18000 |
| 19 | | 08'48" (+03'31") | 1000 / 19000 |
| 20 | | 08'20" (+03'03") | 1000 / 20000 |
| 21 | | 08'05" (+02'48") | 1000 / 21000 |
| 22 | | 09'05" (+03'48") | 1000 / 22000 |
| 23 | | 09'03" (+03'46") | 1000 / 23000 |
| 24 | | 10'15" (+04'58") | 1000 / 24000 |
| 25 | | 10'00" (+04'43") | 1000 / 25000 |
| 26 | | 08'43" (+03'26") | 1000 / 26000 |
| 27 | | 15'16" (+09'59") | 1000 / 27000 |
| 28 | | 06'48" (+01'31") | 1000 / 28000 |
| 29 | | 05'37" (+00'20") | 1000 / 29000 |
| 30 | | 05'56" (+00'39") | 1000 / 30000 |
| 31 | | 05'53" (+00'36") | 1000 / 31000 |
| 32 | | 05'57" (+00'40") | 1000 / 32000 |
| 33 | | 06'06" (+00'49") | 1000 / 33000 |
| 34 | | 06'08" (+00'51") | 1000 / 34000 |
| 35 | | 06'36" (+01'19") | 1000 / 35000 |
| 36 | | 08'14" (+02'57") | 1000 / 36000 |
| 37 | | 05'54" (+00'37") | 1000 / 37000 |
| 38 | | 06'03" (+00'46") | 1000 / 38000 |
| 39 | | 06'46" (+01'29") | 1000 / 39000 |
| 40 | | 05'57" (+00'40") | 1000 / 40000 |
| 41 | | 12'21" (+07'04") | 1000 / 41000 |
| 42 | | 05'55" (+00'38") | 1000 / 42000 |
| 43 | | 05'55" (+00'38") | 1000 / 43000 |
| 44 | | 06'29" (+01'12") | 1000 / 44000 |
| 45 | | 07'52" (+02'35") | 344 / 44344 |
12月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 06'59" | 00:20'08" |
| 4 | 07'42" | 00:27'50" |
| 5 | 06'11" | 00:34'01" |
| 6 | 06'24" | 00:40'25" |
| 7 | 05'40" | 00:46'05" |
| 8 | 05'18" | 00:51'23" |
| 9 | 08'08" | 00:59'31" |
| 10 | 06'53" | 01:06'24" |
| 11 | 07'01" | 01:13'25" |
| 12 | 05'25" | 01:18'50" |
| 13 | 07'04" | 01:25'54" |
| 14 | 09'03" | 01:34'57" |
| 15 | 08'02" | 01:42'59" |
| 16 | 10'57" | 01:53'56" |
| 17 | 07'40" | 02:01'36" |
| 18 | 08'31" | 02:10'07" |
| 19 | 08'48" | 02:18'55" |
| 20 | 08'20" | 02:27'15" |
| 21 | 08'06" | 02:35'21" |
| 22 | 09'04" | 02:44'25" |
| 23 | 09'04" | 02:53'29" |
| 24 | 10'15" | 03:03'44" |
| 25 | 10'01" | 03:13'45" |
| 26 | 08'43" | 03:22'28" |
| 27 | 15'16" | 03:37'44" |
| 28 | 06'49" | 03:44'33" |
| 29 | 05'38" | 03:50'11" |
| 30 | 05'56" | 03:56'07" |
| 31 | 05'53" | 04:02'00" |
| 32 | 05'57" | 04:07'57" |
| 33 | 06'07" | 04:14'04" |
| 34 | 06'08" | 04:20'12" |
| 35 | 06'37" | 04:26'49" |
| 36 | 08'15" | 04:35'04" |
| 37 | 05'55" | 04:40'59" |
| 38 | 06'03" | 04:47'02" |
| 39 | 06'47" | 04:53'49" |
| 40 | 05'57" | 04:59'46" |
| 41 | 12'22" | 05:12'08" |
| 42 | 05'56" | 05:18'04" |
| 43 | 05'55" | 05:23'59" |
| 44 | 06'30" | 05:30'29" |
| 44.3 | 07'52" | 05:33'12" |
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