12.0 km | 01:01:18 | 05:06/km日期: 2017-12-28 18:17 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'14" / 04'56" / 05'01" / 04'56" / 05'02" / 05'00" / 05'05" / 05'09" / 05'13" / 05'21" / 05'09" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 03'52" | 14 / 12014 |
12月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 05'02" | 00:25'09" |
| 6 | 05'00" | 00:30'09" |
| 7 | 05'05" | 00:35'14" |
| 8 | 05'09" | 00:40'23" |
| 9 | 05'13" | 00:45'36" |
| 10 | 05'21" | 00:50'57" |
| 11 | 05'09" | 00:56'06" |
| 12 | 05'09" | 01:01'15" |
| 12.0 | 04'36" | 01:01'19" |
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