10.0 km | 00:50:19 | 05:00/km日期: 2018-01-03 17:16 - 平均心率: 164 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'14" / 05'05" / 05'05" / 04'59" / 05'03" / 05'07" / 04'58" / 04'59" / 04'52" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 75.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'07" | 00:30'33" |
| 7 | 04'58" | 00:35'31" |
| 8 | 04'59" | 00:40'30" |
| 9 | 04'52" | 00:45'22" |
| 10 | 04'46" | 00:50'08" |
| 10.0 | 04'51" | 00:50'20" |
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