全馬 | 03:27:37 | 04:55/km | 第25馬| 官方成績 |
| 日期 | 2018-01-01 |
| 成績 | 03:27:37 |
| 總名次 | 11 / 720 |
| 分組名次 | 1 / 203 |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'08" | 00:46'48" |
| 00:23'40" (+00'32") |
| 00:23'56" (+00'48") | 00:48'23" (+01'35") |
| 00:24'27" (+01'19") |
| 00:24'25" (+01'17") | 00:48'53" (+02'05") |
| 00:24'28" (+01'20") |
| 00:25'03" (+01'55") | 00:51'04" (+04'16") |
| 00:26'01" (+02'53") |
|
日期: 2018-01-01 07:20 - 總爬升: 213 m - 地點: 宜蘭 - 天氣: 陰雨 - 平均心率: 134 - 卡路里: 4492 Cal - 總步數: 37710 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
這場賽事參加２年，去年少跑４公里送給我３１６紀錄高掛著，不捨丟棄。今年竟然讓我跑分組第一，真是年年都有驚喜，新年第一天連續２年都很高興～哈哈哈.........
賽前宣言: 加油～哈哈哈.......,...
賽後評分: 補給很陽春～哈哈哈.......
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
254.33 km 
美津濃 皇速26.5號寬版 累積 :
4267.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'30" | 00:13'59" |
| 4 | 04'31" | 00:18'30" |
| 5 | 04'38" | 00:23'08" |
| 6 | 04'42" | 00:27'50" |
| 7 | 04'45" | 00:32'35" |
| 8 | 04'42" | 00:37'17" |
| 9 | 04'46" | 00:42'03" |
| 10 | 04'45" | 00:46'48" |
| 11 | 04'47" | 00:51'35" |
| 12 | 04'57" | 00:56'32" |
| 13 | 04'49" | 01:01'21" |
| 14 | 04'40" | 01:06'01" |
| 15 | 04'43" | 01:10'44" |
| 16 | 04'47" | 01:15'31" |
| 17 | 04'55" | 01:20'26" |
| 18 | 04'59" | 01:25'25" |
| 19 | 04'54" | 01:30'19" |
| 20 | 04'52" | 01:35'11" |
| 21 | 04'54" | 01:40'05" |
| 22 | 05'00" | 01:45'05" |
| 23 | 04'56" | 01:50'01" |
| 24 | 04'47" | 01:54'48" |
| 25 | 04'48" | 01:59'36" |
| 26 | 04'49" | 02:04'25" |
| 27 | 04'49" | 02:09'14" |
| 28 | 05'01" | 02:14'15" |
| 29 | 04'55" | 02:19'10" |
| 30 | 04'54" | 02:24'04" |
| 31 | 05'12" | 02:29'16" |
| 32 | 05'06" | 02:34'22" |
| 33 | 04'47" | 02:39'09" |
| 34 | 04'57" | 02:44'06" |
| 35 | 05'01" | 02:49'07" |
| 36 | 05'13" | 02:54'20" |
| 37 | 05'15" | 02:59'35" |
| 38 | 05'13" | 03:04'48" |
| 39 | 05'10" | 03:09'58" |
| 40 | 05'10" | 03:15'08" |
| 41 | 05'25" | 03:20'33" |
| 42 | 05'13" | 03:25'46" |
| 42.4 | 06'08" | 03:27'56" |
留言 
