6.5 km | 00:28:52 | 04:26/km日期: 2018-01-03 19:50 - 平均心率: 144 - 卡路里: 305 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'30" / 08'23" / 04'30" / 08'27" / 08'30" / 04'26" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'15") | 406 / 406 |
| 2 | | 04'33" (+00'26") | 405 / 811 |
| 3 | | 04'29" (+00'22") | 408 / 1219 |
| 4 | | 04'19" (+00'12") | 411 / 1631 |
| 5 | | 04'30" (+00'23") | 404 / 2036 |
| 6 | | 04'28" (+00'21") | 405 / 2441 |
| 7 | | 04'26" (+00'19") | 401 / 2843 |
| 8 | | 04'30" (+00'23") | 400 / 3244 |
| 9 | | 04'28" (+00'21") | 403 / 3647 |
| 10 | | 04'31" (+00'24") | 400 / 4048 |
| 11 | | 04'23" (+00'16") | 413 / 4461 |
| 12 | | 04'24" (+00'17") | 412 / 4874 |
| 13 | | 04'35" (+00'28") | 396 / 5270 |
| 14 | | 04'25" (+00'18") | 409 / 5680 |
| 15 | | 04'18" (+00'11") | 419 / 6100 |
| 16 | | 04'07" | 411 / 6511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 175.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 08'23" | 00:12'53" |
| 3 | 04'30" | 00:17'23" |
| 4 | 08'27" | 00:25'50" |
| 5 | 08'30" | 00:34'20" |
| 6 | 04'26" | 00:38'46" |
| 6.5 | 04'11" | 00:40'55" |
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