23.5 km | 02:24:29 | 06:08/km日期: 2018-01-01 10:05 - 總爬升: 694 m - 地點: 獅仔頭 - 平均心率: 109 - 卡路里: 1329 Cal - 總步數: 24541 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'50" / 08'20" / 07'14" / 08'56" / 08'46" / 06'29" / 05'38" / 07'25" / 08'02" / 07'35" / 05'33" / 05'30" / 05'52" / 05'38" / 05'05" / 04'57" / 04'41" / 04'52" / 04'55" / 04'44" / 04'48" / 04'46" / 04'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'10") | 1007 / 1007 | 169 / 86 |
| 2 | | 08'21" (+03'41") | 1004 / 2011 | 164 / 72 |
| 3 | | 07'11" (+02'31") | 1006 / 3017 | 168 / 82 |
| 4 | | 09'00" (+04'20") | 1006 / 4024 | 162 / 68 |
| 5 | | 08'47" (+04'07") | 1002 / 5027 | 160 / 70 |
| 6 | | 06'26" (+01'46") | 1002 / 6029 | 171 / 90 |
| 7 | | 05'36" (+00'56") | 1004 / 7034 | 176 / 101 |
| 8 | | 07'33" (+02'53") | 1002 / 8036 | 167 / 78 |
| 9 | | 07'59" (+03'19") | 1005 / 9042 | 168 / 74 |
| 10 | | 07'32" (+02'52") | 1003 / 10045 | 165 / 79 |
| 11 | | 05'28" (+00'48") | 1004 / 11049 | 176 / 103 |
| 12 | | 05'28" (+00'48") | 1006 / 12055 | 174 / 104 |
| 13 | | 05'54" (+01'14") | 1010 / 13066 | 174 / 97 |
| 14 | | 05'33" (+00'53") | 1008 / 14074 | 158 / 113 |
| 15 | | 05'01" (+00'21") | 1008 / 15083 | 175 / 113 |
| 16 | | 04'58" (+00'18") | 1003 / 16086 | 176 / 114 |
| 17 | | 04'40" | 1003 / 17089 | 175 / 122 |
| 18 | | 04'50" (+00'10") | 1004 / 18094 | 173 / 119 |
| 19 | | 04'52" (+00'12") | 1008 / 19102 | 174 / 117 |
| 20 | | 04'44" (+00'04") | 1010 / 20113 | 176 / 119 |
| 21 | | 04'42" (+00'02") | 1009 / 21122 | 175 / 121 |
| 22 | | 04'45" (+00'05") | 1002 / 22125 | 171 / 122 |
| 23 | | 04'52" (+00'12") | 1004 / 23129 | 173 / 117 |
| 24 | | 04'47" (+00'07") | 518 / 23648 | 168 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
182.19 km 
MIZUNO WAVE SPACER AR4 累積 :
2408.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'20" | 00:15'10" |
| 3 | 07'14" | 00:22'24" |
| 4 | 08'56" | 00:31'20" |
| 5 | 08'46" | 00:40'06" |
| 6 | 06'29" | 00:46'35" |
| 7 | 05'38" | 00:52'13" |
| 8 | 07'25" | 00:59'38" |
| 9 | 08'02" | 01:07'40" |
| 10 | 07'35" | 01:15'15" |
| 11 | 05'33" | 01:20'48" |
| 12 | 05'30" | 01:26'18" |
| 13 | 05'52" | 01:32'10" |
| 14 | 05'38" | 01:37'48" |
| 15 | 05'05" | 01:42'53" |
| 16 | 04'57" | 01:47'50" |
| 17 | 04'41" | 01:52'31" |
| 18 | 04'52" | 01:57'23" |
| 19 | 04'55" | 02:02'18" |
| 20 | 04'44" | 02:07'02" |
| 21 | 04'48" | 02:11'50" |
| 22 | 04'46" | 02:16'36" |
| 23 | 04'51" | 02:21'27" |
| 23.5 | 05'50" | 02:24'29" |
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