16.0 km | 01:31:19 | 05:42/km日期: 2018-01-02 15:05 - 平均心率: 138 - 卡路里: 864 Cal - 總步數: 16119 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'39" / 05'43" / 05'47" / 05'40" / 05'35" / 05'48" / 05'57" / 05'45" / 05'51" / 05'50" / 05'42" / 05'37" / 05'41" / 05'18" / 05'25" / 05'51" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 | 172 / 102 |
| 2 | | 05'42" (+00'26") | 1002 / 2002 | 174 / 100 |
| 3 | | 05'46" (+00'30") | 1009 / 3011 | 173 / 99 |
| 4 | | 05'36" (+00'20") | 1010 / 4022 | 174 / 102 |
| 5 | | 05'31" (+00'15") | 1001 / 5024 | 174 / 103 |
| 6 | | 05'47" (+00'31") | 1002 / 6026 | 175 / 98 |
| 7 | | 05'55" (+00'39") | 1002 / 7029 | 175 / 96 |
| 8 | | 05'47" (+00'31") | 1003 / 8032 | 177 / 97 |
| 9 | | 05'50" (+00'34") | 1002 / 9034 | 176 / 96 |
| 10 | | 05'47" (+00'31") | 1006 / 10040 | 177 / 96 |
| 11 | | 05'40" (+00'24") | 1004 / 11045 | 179 / 98 |
| 12 | | 05'36" (+00'20") | 1000 / 12045 | 179 / 99 |
| 13 | | 05'39" (+00'23") | 1004 / 13050 | 177 / 99 |
| 14 | | 05'16" | 1004 / 14054 | 180 / 104 |
| 15 | | 05'24" (+00'08") | 1000 / 15055 | 179 / 103 |
| 16 | | 05'51" (+00'35") | 1008 / 16063 | 177 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 126.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'48" | 00:34'12" |
| 7 | 05'57" | 00:40'09" |
| 8 | 05'45" | 00:45'54" |
| 9 | 05'51" | 00:51'45" |
| 10 | 05'50" | 00:57'35" |
| 11 | 05'42" | 01:03'17" |
| 12 | 05'37" | 01:08'54" |
| 13 | 05'41" | 01:14'35" |
| 14 | 05'18" | 01:19'53" |
| 15 | 05'25" | 01:25'18" |
| 16 | 05'51" | 01:31'09" |
| 16.0 | 09'15" | 01:31'19" |
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