11.3 km | 01:16:43 | 06:46/km日期: 2018-01-06 07:02 - 平均心率: 139 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 07'11" / 06'39" / 06'34" / 06'27" / 06'26" / 06'54" / 06'35" / 05'53" / 06'26" / 06'25" / 07'00" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'03") | 254 / 254 |
| 2 | | 07'03" (+01'45") | 236 / 490 |
| 3 | | 06'30" (+01'12") | 245 / 736 |
| 4 | | 06'50" (+01'32") | 244 / 980 |
| 5 | | 06'26" (+01'08") | 252 / 1233 |
| 6 | | 06'40" (+01'22") | 246 / 1479 |
| 7 | | 06'39" (+01'21") | 236 / 1716 |
| 8 | | 06'44" (+01'26") | 239 / 1955 |
| 9 | | 06'38" (+01'20") | 235 / 2191 |
| 10 | | 06'44" (+01'26") | 228 / 2420 |
| 11 | | 06'37" (+01'19") | 231 / 2652 |
| 12 | | 06'21" (+01'03") | 238 / 2890 |
| 13 | | 06'30" (+01'12") | 230 / 3120 |
| 14 | | 06'24" (+01'06") | 234 / 3355 |
| 15 | | 06'06" (+00'48") | 243 / 3598 |
| 16 | | 06'39" (+01'21") | 225 / 3823 |
| 17 | | 06'44" (+01'26") | 219 / 4043 |
| 18 | | 06'08" (+00'50") | 234 / 4278 |
| 19 | | 06'17" (+00'59") | 225 / 4503 |
| 20 | | 06'21" (+01'03") | 216 / 4720 |
| 21 | | 06'51" (+01'33") | 204 / 4925 |
| 22 | | 07'09" (+01'51") | 193 / 5119 |
| 23 | | 07'14" (+01'56") | 194 / 5313 |
| 24 | | 06'56" (+01'38") | 201 / 5514 |
| 25 | | 06'31" (+01'13") | 211 / 5726 |
| 26 | | 06'38" (+01'20") | 215 / 5941 |
| 27 | | 07'27" (+02'09") | 192 / 6134 |
| 28 | | 06'50" (+01'32") | 215 / 6350 |
| 29 | | 06'30" (+01'12") | 214 / 6564 |
| 30 | | 06'07" (+00'49") | 218 / 6782 |
| 31 | | 06'03" (+00'45") | 214 / 6997 |
| 32 | | 05'58" (+00'40") | 208 / 7205 |
| 33 | | 06'24" (+01'06") | 202 / 7407 |
| 34 | | 05'48" (+00'30") | 209 / 7617 |
| 35 | | 05'57" (+00'39") | 188 / 7805 |
| 36 | | 05'18" | 206 / 8011 |
| 37 | | 06'46" (+01'28") | 188 / 8199 |
| 38 | | 05'52" (+00'34") | 191 / 8391 |
| 39 | | 06'40" (+01'22") | 181 / 8572 |
| 40 | | 06'26" (+01'08") | 393 / 8966 |
| 41 | | 06'47" (+01'29") | 184 / 9150 |
| 42 | | 06'34" (+01'16") | 191 / 9342 |
| 43 | | 06'14" (+00'56") | 187 / 9529 |
| 44 | | 06'17" (+00'59") | 188 / 9718 |
| 45 | | 06'20" (+01'02") | 192 / 9911 |
| 46 | | 05'56" (+00'38") | 195 / 10107 |
| 47 | | 05'44" (+00'26") | 201 / 10308 |
| 48 | | 06'20" (+01'02") | 190 / 10499 |
| 49 | | 06'24" (+01'06") | 196 / 10695 |
| 50 | | 06'15" (+00'57") | 197 / 10893 |
| 51 | | 13'31" (+08'13") | 423 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'34" | 00:20'24" |
| 4 | 06'27" | 00:26'51" |
| 5 | 06'26" | 00:33'17" |
| 6 | 06'54" | 00:40'11" |
| 7 | 06'35" | 00:46'46" |
| 8 | 05'53" | 00:52'39" |
| 9 | 06'26" | 00:59'05" |
| 10 | 06'25" | 01:05'30" |
| 11 | 07'00" | 01:12'30" |
| 11.3 | 13'17" | 01:16'43" |
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