10.0 km | 00:50:28 | 05:02/km日期: 2018-01-05 19:59 - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'29" / 05'13" / 05'14" / 05'13" / 05'15" / 04'58" / 04'56" / 04'52" / 04'50" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 336.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'13" | 00:11'42" |
| 3 | 05'14" | 00:16'56" |
| 4 | 05'13" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 04'58" | 00:32'22" |
| 7 | 04'56" | 00:37'18" |
| 8 | 04'52" | 00:42'10" |
| 9 | 04'50" | 00:47'00" |
| 10 | 04'47" | 00:51'47" |
| 10.0 | 05'02" | 00:51'49" |
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