42.3 km | 06:13:33 | 08:50/km日期: 2017-12-31 06:59 - 總爬升: 858 m - 卡路里: 2594 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'56" / 06'57" / 09'01" / 10'41" / 08'23" / 08'32" / 07'00" / 07'14" / 05'30" / 06'06" / 06'52" / 06'36" / 07'40" / 09'53" / 07'53" / 10'35" / 10'56" / 07'00" / 11'24" / 07'22" / 08'06" / 07'51" / 14'02" / 11'11" / 14'54" / 08'34" / 06'56" / 07'07" / 08'31" / 08'47" / 08'22" / 12'58" / 12'21" / 08'38" / 10'21" / 07'14" / 06'59" / 10'00" / 15'08" / 09'31" / 05'44" / 06'08" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'27") | 1000 / 1000 |
2 | | 06'56" (+01'27") | 1000 / 2000 |
3 | | 09'01" (+03'32") | 1000 / 3000 |
4 | | 10'39" (+05'10") | 1000 / 4000 |
5 | | 08'23" (+02'54") | 1000 / 5000 |
6 | | 08'31" (+03'02") | 1000 / 6000 |
7 | | 07'00" (+01'31") | 1000 / 7000 |
8 | | 07'14" (+01'45") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 06'05" (+00'36") | 1000 / 10000 |
11 | | 06'51" (+01'22") | 1000 / 11000 |
12 | | 06'35" (+01'06") | 1000 / 12000 |
13 | | 07'40" (+02'11") | 1000 / 13000 |
14 | | 09'53" (+04'24") | 1000 / 14000 |
15 | | 07'52" (+02'23") | 1000 / 15000 |
16 | | 10'34" (+05'05") | 1000 / 16000 |
17 | | 10'54" (+05'25") | 1000 / 17000 |
18 | | 07'01" (+01'32") | 1000 / 18000 |
19 | | 11'23" (+05'54") | 1000 / 19000 |
20 | | 07'22" (+01'53") | 1000 / 20000 |
21 | | 08'05" (+02'36") | 1000 / 21000 |
22 | | 07'50" (+02'21") | 1000 / 22000 |
23 | | 14'02" (+08'33") | 1000 / 23000 |
24 | | 11'02" (+05'33") | 1000 / 24000 |
25 | | 15'01" (+09'32") | 1000 / 25000 |
26 | | 08'34" (+03'05") | 1000 / 26000 |
27 | | 06'55" (+01'26") | 1000 / 27000 |
28 | | 07'07" (+01'38") | 1000 / 28000 |
29 | | 08'30" (+03'01") | 1000 / 29000 |
30 | | 08'46" (+03'17") | 1000 / 30000 |
31 | | 08'22" (+02'53") | 1000 / 31000 |
32 | | 12'58" (+07'29") | 1000 / 32000 |
33 | | 12'21" (+06'52") | 1000 / 33000 |
34 | | 08'37" (+03'08") | 1000 / 34000 |
35 | | 10'20" (+04'51") | 1000 / 35000 |
36 | | 07'14" (+01'45") | 1000 / 36000 |
37 | | 06'58" (+01'29") | 1000 / 37000 |
38 | | 10'00" (+04'31") | 1000 / 38000 |
39 | | 15'08" (+09'39") | 1000 / 39000 |
40 | | 09'30" (+04'01") | 1000 / 40000 |
41 | | 05'43" (+00'14") | 1000 / 41000 |
42 | | 06'08" (+00'39") | 1000 / 42000 |
43 | | 06'08" (+00'39") | 270 / 42270 |
12月累積里程 : 225.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'57" | 00:13'53" |
3 | 09'01" | 00:22'54" |
4 | 10'41" | 00:33'35" |
5 | 08'23" | 00:41'58" |
6 | 08'32" | 00:50'30" |
7 | 07'00" | 00:57'30" |
8 | 07'14" | 01:04'44" |
9 | 05'30" | 01:10'14" |
10 | 06'06" | 01:16'20" |
11 | 06'52" | 01:23'12" |
12 | 06'36" | 01:29'48" |
13 | 07'40" | 01:37'28" |
14 | 09'53" | 01:47'21" |
15 | 07'53" | 01:55'14" |
16 | 10'35" | 02:05'49" |
17 | 10'56" | 02:16'45" |
18 | 07'00" | 02:23'45" |
19 | 11'24" | 02:35'09" |
20 | 07'22" | 02:42'31" |
21 | 08'06" | 02:50'37" |
22 | 07'51" | 02:58'28" |
23 | 14'02" | 03:12'30" |
24 | 11'11" | 03:23'41" |
25 | 14'54" | 03:38'35" |
26 | 08'34" | 03:47'09" |
27 | 06'56" | 03:54'05" |
28 | 07'07" | 04:01'12" |
29 | 08'31" | 04:09'43" |
30 | 08'47" | 04:18'30" |
31 | 08'22" | 04:26'52" |
32 | 12'58" | 04:39'50" |
33 | 12'21" | 04:52'11" |
34 | 08'38" | 05:00'49" |
35 | 10'21" | 05:11'10" |
36 | 07'14" | 05:18'24" |
37 | 06'59" | 05:25'23" |
38 | 10'00" | 05:35'23" |
39 | 15'08" | 05:50'31" |
40 | 09'31" | 06:00'02" |
41 | 05'44" | 06:05'46" |
42 | 06'08" | 06:11'54" |
42.3 | 06'09" | 06:13'34" |