22.5 km | 02:52:14 | 07:39/km日期: 2018-01-05 11:01 - 總爬升: 575 m - 平均心率: 137 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 02'58" / 07'58" / 06'17" / 06'28" / 07'19" / 06'39" / 11'14" / 09'10" / 07'25" / 06'36" / 07'11" / 06'42" / 08'30" / 05'25" / 10'13" / 09'41" / 07'45" / 08'52" / 09'42" / 06'17" / 05'57" / 06'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'11") | 1000 / 1000 |
| 2 | | 07'58" (+02'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'28" (+01'04") | 1000 / 4000 |
| 5 | | 07'19" (+01'55") | 1000 / 5000 |
| 6 | | 06'38" (+01'14") | 1000 / 6000 |
| 7 | | 11'13" (+05'49") | 1000 / 7000 |
| 8 | | 09'10" (+03'46") | 1000 / 8000 |
| 9 | | 07'24" (+02'00") | 1000 / 9000 |
| 10 | | 06'35" (+01'11") | 1000 / 10000 |
| 11 | | 07'11" (+01'47") | 1000 / 11000 |
| 12 | | 06'41" (+01'17") | 1000 / 12000 |
| 13 | | 08'29" (+03'05") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 10'13" (+04'49") | 1000 / 15000 |
| 16 | | 09'40" (+04'16") | 1000 / 16000 |
| 17 | | 07'44" (+02'20") | 1000 / 17000 |
| 18 | | 08'52" (+03'28") | 1000 / 18000 |
| 19 | | 09'42" (+04'18") | 1000 / 19000 |
| 20 | | 06'16" (+00'52") | 1000 / 20000 |
| 21 | | 05'57" (+00'33") | 1000 / 21000 |
| 22 | | 06'52" (+01'28") | 1000 / 22000 |
| 23 | | 06'55" (+01'31") | 497 / 22497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
230.34 km 
母子鱷魚 Y拖三代白色 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 07'58" | 00:10'56" |
| 3 | 06'17" | 00:17'13" |
| 4 | 06'28" | 00:23'41" |
| 5 | 07'19" | 00:31'00" |
| 6 | 06'39" | 00:37'39" |
| 7 | 11'14" | 00:48'53" |
| 8 | 09'10" | 00:58'03" |
| 9 | 07'25" | 01:05'28" |
| 10 | 06'36" | 01:12'04" |
| 11 | 07'11" | 01:19'15" |
| 12 | 06'42" | 01:25'57" |
| 13 | 08'30" | 01:34'27" |
| 14 | 05'25" | 01:39'52" |
| 15 | 10'13" | 01:50'05" |
| 16 | 09'41" | 01:59'46" |
| 17 | 07'45" | 02:07'31" |
| 18 | 08'52" | 02:16'23" |
| 19 | 09'42" | 02:26'05" |
| 20 | 06'17" | 02:32'22" |
| 21 | 05'57" | 02:38'19" |
| 22 | 06'52" | 02:45'11" |
| 22.5 | 06'55" | 02:48'38" |
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